Jun 16, 2020 | Nutrition, Recipe
Ingredients: ½ cup coconut water ½ cup water 2-3 handfuls spinach ½ cup pineapple, frozen or fresh ½ small avocado 1 tablespoon lime juice 1 scoop protein powder 1 tablespoon ground flaxseed Directions: Blend all ingredients together until desired consistency...
May 10, 2020 | Nutrition, Recipe
Ingredients: 1/2 pound raw shrimp, peeled & deveined 2 tablespoons olive oil 1 large mango, cubed 1/4 teaspoon salt 1/2 teaspoon cayenne pepper 1/4 cup basil, chopped Directions: 1) Toss shrimp with salt, 1 tablespoon of olive oil and cayenne in...
Apr 22, 2020 | Nutrition, Recipe
Ingredients: 3 medium onions, peeled 3-4 cloves garlic, chopped 4 tablespoons olive oil 1 large head cauliflower, chopped 2 medium sized sweet potato, cut into small chunks 3 carrots, peeled and chopped Pinch of sea salt 6 cups chicken or...
Mar 5, 2020 | Nutrition, Recipe
Makes 12 miffins Ingredients: 3 cups old-fashioned rolled oats 1 teaspoon baking powder 1 ½ teaspoons ground cinnamon ¼ teaspoon salt 1 cup unsweetened almond milk 2 eggs ½ cup pure maple syrup 1 teaspoon vanilla extract 1 medium Granny...
Feb 10, 2020 | Nutrition, Recipe
Making healthier choices is a tough call. We are programmed to crave all of the delicious things we are exposed to on a daily basis. Making simple switches like opting for a turkey burger instead of traditional beef is a …
Jan 25, 2020 | Nutrition, Recipe
If you’re on a gluten-free diet or simply looking for a healthier breakfast option, this waffle recipe is easy to make, and tastes delicious. Pecans are often an underrated nut. They’re packed with antioxidants and minerals. The humble pecan is...
