by One Health Clubs | Oct 16, 2019 | Nutrition, Weight loss, Wellness, Workout
We’ve all been there before…the feeling of being desperate to lose weight. We restrict our calories, cut out all carbs…and guess what…we lose weight! Whatever the reason, at some point in time we’ve all hit that point where we’ll do... 
by One Health Clubs | Sep 17, 2019 | Nutrition, Wellness, Workout
Summer is a wonderful time of the year, and we should all enjoy it to the fullest. However, it can also break up our regular routines, and get in the way of keeping up with a healthy and fit lifestyle.… 
by One Health Clubs | Aug 14, 2019 | Nutrition, Wellness, Workout
Gym-goers, athletes, and the general public alike, are replacing meals with protein shakes; either to help lose weight, or simply as a convenient way to increase protein intake. However, is using a powdered protein supplement really necessary? Can’t we obtain... 
by One Health Clubs | Mar 29, 2019 | Nutrition, Wellness, Workout
After the dark, cold days of the winter season, spring is a welcome time of the year for most people. It can feel like a fresh start. And if you feel like some of your healthy habits got away from … 
by One Health Clubs | Feb 8, 2019 | Sleep, Wellness, Workout
1. You are doing too much cardio and not enough resistance training Cardio can actually decrease your muscle mass if performed too often and also not done correctly. If you’re doing excessive amounts of low-intensity cardio (>3 days a week),... 
by One Health Clubs | Jun 18, 2018 | OHC Members, One Health Clubs, Workout
3 SURGERIES IN LESS THAN 10 MONTHS HASN’T STOPPED HER FROM GETTING BACK TO THE GYM Barbara Horvat has been a Member at One Health Clubs since 2011 and in the last year has gone through 3 surgeries (hip and …