by One Health Clubs | Feb 8, 2019 | Sleep, Wellness, Workout
1. You are doing too much cardio and not enough resistance training Cardio can actually decrease your muscle mass if performed too often and also not done correctly. If you’re doing excessive amounts of low-intensity cardio (>3 days a week),... 
by One Health Clubs | Jun 18, 2018 | OHC Members, One Health Clubs, Workout
3 SURGERIES IN LESS THAN 10 MONTHS HASN’T STOPPED HER FROM GETTING BACK TO THE GYM Barbara Horvat has been a Member at One Health Clubs since 2011 and in the last year has gone through 3 surgeries (hip and … 
by One Health Clubs | May 31, 2018 | Wellness, Workout
Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia. Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, and separates muscles... 
by One Health Clubs | May 25, 2018 | One Health Clubs, Workout
Here at One Health Clubs, we believe that we have great members. Our hope is always that all of our members be afforded the opportunity to enjoy our first rate facilities; without inconvenience or disruption. As such, in... 
by One Health Clubs | Feb 2, 2018 | One Health Clubs, Workout
By Devon Hayashida As we start the new year, there are goals and resolutions that we all hope to achieve. Did you start off the new year by telling yourself that this is the year you‘ll finally lose those... 
by One Health Clubs | Dec 8, 2017 | Nutrition, Wellness, Workout
By Nutritionist: Kelly Carter BASc (Hons), CNP This can be the most challenging time of the year – especially when it comes to sticking to our diet and exercise plan we have been working on since the start of the …