May 10, 2017 | OHC Members, One Health Clubs, Sports, Squash
2017 SILVER MEDALIST Huge CONGRATULATIONS goes out to One Health Clubs Member, Johnny Potmesil on capturing the Silver Medal at the 2017 Canadian Squash Championships! The event featured over 280 players from across Canada vying for the national title in...
Jun 27, 2014 | Athlete's Care, One Health Clubs, Squash, Tennis
For the modern racquet-sport enthusiast, improvement in overall fitness, and the prevention of injury, should be fundamental considerations; not only in terms of helping to improve sport specific technique, but also in terms of adding greater...
Apr 1, 2014 | One Health Clubs, Squash
Curiously, squash players, novice and advanced alike, will invariably warm up the ball they play with, and yet, these same players often neglect to warm up their most important equipment – their bodies! Modern squash is a great workout. It...
