Pilates Reformer

New Pilates Reformer Training Studio now open in Mississauga

Pilates Reformer Training will help you build a strong core, balance, endurance, sculpt muscles and create flexible joints.

What is Pilates Reformer training?

Invented by Joseph Pilates, a Pilates Reformer is an apparatus that creates resistance to work every muscle in your body

It consists of a carriage with a sliding platform, adjustable springs, and various accessories to enhance every workout REFORMER1 Training supports your overall physical fitness leading to greater stability, mobility and balance. Additional benefits include improved posture, a strong core, freedom of movement and positive mental health. REFORMER1 Training is a key component to overall wellness

The Schedule

Click here to view the One Health Clubs Pilates Reformer training schedule

The Studio

  • 1100 sq ft. private studio
  • Personal training 8-to-1 Client to Trainer Ratio
  • Personal training 1-to-1 Client to Trainer Ratio
  • Dedicated workstations
  • Each client has their own Pilates Reformer and accessories (no sharing equipment or sweat)
  • Mindful and purposeful exercise
  • Adaptation and modification based on your needs and preferences
  • Guaranteed mind-body results
  • Lighting: Indiresct up lighting
  • Walls: Double walls with air space insulation to prevent any outside noise
  • Sound system: 8 speakers to ensure you can hear instructors and music

Meet Pino

Pino Rizzi is a Pilates Instructor, Yoga Teacher and Personal Trainer. For over 20 years Pino has led Group classes, and Private Sessions. He is a Presenter at Yoga and Fitness Conferences and leads Teacher Trainings globally. Pino discovered Pilates during his time as a professional dancer. He continues to study and practice functional and contemporary methods for the most effective results. His approach is inclusive with a commitment to create Pilates Reformer Training sessions that are accessible for every Body.

Pino will support you in achieving your goals and create a plan that fits what matters most to you. 

Benefits of Reformer1 Training

Running, Golf, Athletics, Pregnancy

The Workout & Equipment

Learn more about the workout and equipment.