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3 Healthy Lunch Options

Save money and calories with these healthy and easy lunch options. By Nutritionist: Kelly Carter BASc (Hons), CNP, RNCP Did you know that the average Canadian spends between $7-$13 buying lunch out three times a week? Over the course of a year, that can add up to...

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Healthy Eating Habits

5 Habits to Adopt Now for a Healthy Lifestyle By Nutritionist: Kelly Carter BASc (Hons), CNP Developing healthy eating habits isn't as confusing as many people think. Healthy eating is about eating smart and enjoying your food. It is also about being consistent with...

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Power Naps

Napping is Good For You!!! There's really no excuse not to nap — especially when there are so many health benefits! Before you feel guilty about that weekend snooze, or falling asleep during a movie, rest assured that napping is actually good for you, and a...

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7 Tips for Yoga Balance Poses

Yoga offers a wide range of health benefits and is a great way to enhance the lifestyle we live and to infuse this practice into every aspect of our lives. Balance poses are practiced in most yoga classes and offer us both physical and mental benefits. Physical...

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4 Tips For Losing Weight

By Nutritionist: Lauren Steinbock RHN Trying to lose weight can seem daunting. There are so many commercial diets on the market, each giving us a different message about what we’re supposed to eat, which foods are evil, and why we’re failing. The reality is, simple...

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