3 Healthy Lunch Options

Save money and calories with these healthy and easy lunch options. By Nutritionist: Kelly Carter BASc (Hons), CNP, RNCP Did you know that the average Canadian spends between $7-$13 buying lunch out three times a week? Over the course of a year, that can add up to...

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Healthy Eating Habits

5 Habits to Adopt Now for a Healthy Lifestyle By Nutritionist: Kelly Carter BASc (Hons), CNP Developing healthy eating habits isn't as confusing as many people think. Healthy eating is about eating smart and enjoying your food. It is also...

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Power Naps

Napping is Good For You!!! There's really no excuse not to nap — especially when there are so many health benefits! Before you feel guilty about that weekend snooze, or falling asleep during a movie, rest assured that napping is...

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