Neck pain usually comes from weakness in the neck and upper back even when it feels tight and you feel like it needs to be stretched.
Enjoy this yummy Mango Basil Shrimp recipe!
What is happiness? Who gets to define happiness?
Enjoy a bowl of Cauliflower Sweet Potato Soup!
Headaches suck, we’ve all had them. The federal agency released a report on the prevalence of migraines, saying an estimated 2.7 million Canadians, or 8.3%, reported they had been diagnosed with the severe headaches.
We polled with all of our trainers and staff to give you this ultimate workout playlist.
Sick of being sick? How often in the last three years would you say that you have had a cold or flu?
My journey with One Health Clubs started a few years ago after my husband had a bad fall and he joined.
Feeling overwhelmed? Daily life can be tricky to navigate if you’re feeling that way.
Apple Cinnamon Breakfast
Muffins are a great way to start
Sore backs are a serious issue for a lot of people. We wanted to give you some easy tips and tricks to help you with any back pain you may be experiencing.
It’s tough to stay accountable with your fitness goals. It’s really easy to make excuses to fall off the wagon and stop working out.
Making simple switches like opting for a turkey burger instead of traditional beef is a great step in the right direction.
Cramps suck, that’s just a fact. Whether they be muscle cramps, or cramps from that time of the month, here are some hacks to get rid of them!
We heard this all of the time growing up, people would say “you are what you eat”, I used to brush it aside as a kid thinking it was silly. But here’s the thing…you really are what you eat.
Have you ever woken up on the wrong side of the bed? Better yet, have you ever had something go wrong first thing in the morning and then the rest of your day is shot?
I joined the club in November 2011 after trying other health clubs in the past that just didn’t fit my needs.
Pecans are an underappreciated nut, with a plethora of health benefits. Adding them to this gluten-free waffle recipe is a winning combination, with a whole lot of benefits!
When it comes to falling asleep, adults are like big children. Creating a calm and relaxing bedtime routine will help give your body cues to ease into restfulness and promote an optimal nights sleep.
More and more people are enjoying all that green tea has to offer, and with good reason. Some experts say it’s the healthiest beverage on the planet!