by One Health Clubs | Feb 12, 2019 | Nutrition, Weight loss
1. Do not drink your calories! Here we are referring to fruit juices, pops, alcohol, and caffeinated beverages. There has been a lot of evidence to support that the brain processes liquid calories differently in the body than consuming solid... 
by One Health Clubs | May 31, 2018 | Weight loss, Wellness
Even though you are trying very hard, sometimes it seems as though we make commitments to exercise and healthy eating, but we just don’t see the results when we step on the scale. If that is the story of your …