by One Health Clubs | Dec 3, 2019 | Nutrition, Weight loss, Wellness
It seems to happen every year. You attend parties and office gatherings; sharing in festive moments with friends, family, and colleagues, and enjoying lots of great food! When the holiday season is finally over, standing on the scale reveals the … 
by One Health Clubs | Nov 25, 2019 | Nutrition, Weight loss
Do you know what the busiest aisle at the grocery store is? It’s the CHIP aisle!! Once in a while, we all like to snack, and the best kind of snacking is guilt-free snacking. While some people get derailed by … 
by One Health Clubs | Oct 16, 2019 | Nutrition, Weight loss, Wellness, Workout
We’ve all been there before…the feeling of being desperate to lose weight. We restrict our calories, cut out all carbs…and guess what…we lose weight! Whatever the reason, at some point in time we’ve all hit that point where we’ll do... 
by One Health Clubs | Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the... 
by One Health Clubs | Jun 26, 2019 | Nutrition, Weight loss, Wellness
As the weather gets warmer it would seem that our alcohol consumption gets larger! Hanging out with friends by the pool, at the cottage or at your favourite patio, is a great way to spend hot summer days! One the … 
by One Health Clubs | Jun 24, 2019 | Nutrition, Weight loss, Wellness
Intermittent Fasting in the simplest definition is an eating pattern that cycles between periods of fasting and eating. This simple hack keeps you in a fasted state while still allowing for the nourishment of your body. When you’re intermittent...