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Your Holiday Survival Guide

Your Holiday Survival Guide

by One Health Clubs | Dec 13, 2021 | Nutrition, Weight loss, Wellness, Workout

5 Top Tips to Stay Lean This Season While staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help keep you healthy, happy, and weight-conscious during this time of year.…
5 Holiday Mistakes Nutritionists Want You To Avoid

5 Holiday Mistakes Nutritionists Want You To Avoid

by One Health Clubs | Dec 6, 2021 | Nutrition, Weight loss, Wellness, Workout

The holidays are a time when family and friends gather to enjoy each other’s company…and EAT! Indulgent meals, buffets, cookie swaps, holiday parties… it’s not surprising that maintaining a healthy weight can be more challenging during the holidays than...
Member Spotlight – Kimberley

Member Spotlight – Kimberley

by One Health Clubs | Feb 3, 2020 | Nutrition, OHC Members, One Health Clubs, Weight loss, Yoga

I joined the club in November 2011 after trying other health clubs in the past that just didn’t fit my needs. I first heard about it when it was recommended that I check it out by a physiotherapist who …
Top 5 Reasons Why Water Is Essential For Health

Top 5 Reasons Why Water Is Essential For Health

by One Health Clubs | Jan 2, 2020 | Weight loss, Wellness

No doubt you’ve heard it many times…water is essential for good health. Water is needed for every single bodily process known to maintain human life, and yet, so many of us do not consume even close to the recommended daily …
5 Proven Tips For Staying Lean Over The Holidays

5 Proven Tips For Staying Lean Over The Holidays

by One Health Clubs | Dec 3, 2019 | Nutrition, Weight loss, Wellness

It seems to happen every year. You attend parties and office gatherings; sharing in festive moments with friends, family, and colleagues, and enjoying lots of great food! When the holiday season is finally over, standing on the scale reveals the …
3 Healthier Salty Snacks

3 Healthier Salty Snacks

by One Health Clubs | Nov 25, 2019 | Nutrition, Weight loss

Do you know what the busiest aisle at the grocery store is? It’s the CHIP aisle!! Once in a while, we all like to snack, and the best kind of snacking is guilt-free snacking. While some people get derailed by …
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Mississauga location

2021 Cliff Road
Mississauga
ON L5A 3N7
Phone: 905-275-0610

CLUB HOURS
Monday–Friday: 5:00am–10:00pm
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1011 Upper Middle Road East
Upper Oakville Shopping Centre
Oakvile ON L6H 5Z9
Phone: 905-842-7444

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Saturday & Sunday: 7:00am–6:00pm

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