Dec 13, 2021 | Nutrition, Weight loss, Wellness, Workout
5 Top Tips to Stay Lean This Season While staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help keep you healthy, happy, and weight-conscious during this time of year.…
Dec 6, 2021 | Nutrition, Weight loss, Wellness, Workout
The holidays are a time when family and friends gather to enjoy each other’s company…and EAT! Indulgent meals, buffets, cookie swaps, holiday parties… it’s not surprising that maintaining a healthy weight can be more challenging during the holidays than...
Feb 3, 2020 | Nutrition, OHC Members, One Health Clubs, Weight loss, Yoga
I joined the club in November 2011 after trying other health clubs in the past that just didn’t fit my needs. I first heard about it when it was recommended that I check it out by a physiotherapist who …
Jan 2, 2020 | Weight loss, Wellness
No doubt you’ve heard it many times…water is essential for good health. Water is needed for every single bodily process known to maintain human life, and yet, so many of us do not consume even close to the recommended daily …
Dec 3, 2019 | Nutrition, Weight loss, Wellness
It seems to happen every year. You attend parties and office gatherings; sharing in festive moments with friends, family, and colleagues, and enjoying lots of great food! When the holiday season is finally over, standing on the scale reveals the …
Nov 25, 2019 | Nutrition, Weight loss
Do you know what the busiest aisle at the grocery store is? It’s the CHIP aisle!! Once in a while, we all like to snack, and the best kind of snacking is guilt-free snacking. While some people get derailed by …
