by One Health Clubs | Feb 3, 2020 | Nutrition, OHC Members, One Health Clubs, Weight loss, Yoga
I joined the club in November 2011 after trying other health clubs in the past that just didn’t fit my needs. I first heard about it when it was recommended that I check it out by a physiotherapist who …
by One Health Clubs | Jan 2, 2020 | Weight loss, Wellness
No doubt you’ve heard it many times…water is essential for good health. Water is needed for every single bodily process known to maintain human life, and yet, so many of us do not consume even close to the recommended daily …
by One Health Clubs | Dec 3, 2019 | Nutrition, Weight loss, Wellness
It seems to happen every year. You attend parties and office gatherings; sharing in festive moments with friends, family, and colleagues, and enjoying lots of great food! When the holiday season is finally over, standing on the scale reveals the …
by One Health Clubs | Nov 25, 2019 | Nutrition, Weight loss
Do you know what the busiest aisle at the grocery store is? It’s the CHIP aisle!! Once in a while, we all like to snack, and the best kind of snacking is guilt-free snacking. While some people get derailed by …
by One Health Clubs | Oct 16, 2019 | Nutrition, Weight loss, Wellness, Workout
We’ve all been there before…the feeling of being desperate to lose weight. We restrict our calories, cut out all carbs…and guess what…we lose weight! Whatever the reason, at some point in time we’ve all hit that point where we’ll do...
by One Health Clubs | Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the...
