by One Health Clubs | Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the... 
by One Health Clubs | Jun 26, 2019 | Nutrition, Weight loss, Wellness
As the weather gets warmer it would seem that our alcohol consumption gets larger! Hanging out with friends by the pool, at the cottage or at your favourite patio, is a great way to spend hot summer days! One the … 
by One Health Clubs | Jun 24, 2019 | Nutrition, Weight loss, Wellness
Intermittent Fasting in the simplest definition is an eating pattern that cycles between periods of fasting and eating. This simple hack keeps you in a fasted state while still allowing for the nourishment of your body. When you’re intermittent... 
by One Health Clubs | Apr 29, 2019 | Nutrition, Weight loss, Wellness
Baking can be healthy! There’s no getting around it, we all love a sweet treat now and then. Delicious brownies, cookies, and cakes DO have a place in healthy diets. No matter what kind of eating plan you’re committed to, … 
by One Health Clubs | Apr 23, 2019 | Nutrition, Weight loss, Wellness
Turning 40 can often set off a midlife crisis. This milestone age brings some harsh realities; especially for women. The production of estrogen, progesterone and human growth hormone begins to decrease, and your metabolism follows suit. Unfortunately, a slowing... 
by One Health Clubs | Feb 12, 2019 | Nutrition, Weight loss
1. Do not drink your calories! Here we are referring to fruit juices, pops, alcohol, and caffeinated beverages. There has been a lot of evidence to support that the brain processes liquid calories differently in the body than consuming solid...