by One Health Clubs | Apr 23, 2019 | Nutrition, Weight loss, Wellness
Turning 40 can often set off a midlife crisis. This milestone age brings some harsh realities; especially for women. The production of estrogen, progesterone and human growth hormone begins to decrease, and your metabolism follows suit. Unfortunately, a slowing... 
by One Health Clubs | Feb 12, 2019 | Nutrition, Weight loss
1. Do not drink your calories! Here we are referring to fruit juices, pops, alcohol, and caffeinated beverages. There has been a lot of evidence to support that the brain processes liquid calories differently in the body than consuming solid... 
by One Health Clubs | May 31, 2018 | Weight loss, Wellness
Even though you are trying very hard, sometimes it seems as though we make commitments to exercise and healthy eating, but we just don’t see the results when we step on the scale. If that is the story of your …