by One Health Clubs | May 31, 2017 | Cycling, Group Fitness, OHC Members, One Health Clubs, Wellness, Workout
It’s never too late in life to try spinning. If you think you are too old to start spinning, think again. Stationary bike exercise dates back to the 1890s… so technically, it’s a lot older than... by One Health Clubs | Dec 9, 2014 | Cycling
By Steve Karlsson With the arrival of winter, most of us are moving indoors to do our riding. As such, the timing couldn’t be better to discuss 4 important workout techniques to improve pedaling efficiency on your bike. What do...