The Worst Things To Do Before Bed

The Worst Things To Do Before Bed

Canada is the third most sleep-deprived country. Sleep allows or bodies to recharge, and it is crucial in maintaining a strong immune system. Without proper sleep, our immune system can become suppressed. Disruptions in sleep can lead to:...
Power Naps

Power Naps

Napping is Good For You!!! There’s really no excuse not to nap — especially when there are so many health benefits! Before you feel guilty about that weekend snooze, or falling asleep during a movie, rest assured that napping...

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