by One Health Clubs | Jan 25, 2020 | Sleep, Wellness
Canada is the third most sleep-deprived country. Sleep allows or bodies to recharge, and it is crucial in maintaining a strong immune system. Without proper sleep, our immune system can become suppressed. Disruptions in sleep can lead to:...
by One Health Clubs | Feb 8, 2019 | Sleep, Wellness, Workout
1. You are doing too much cardio and not enough resistance training Cardio can actually decrease your muscle mass if performed too often and also not done correctly. If you’re doing excessive amounts of low-intensity cardio (>3 days a week),...
by One Health Clubs | Mar 23, 2018 | Sleep, Wellness
Napping is Good For You!!! There’s really no excuse not to nap — especially when there are so many health benefits! Before you feel guilty about that weekend snooze, or falling asleep during a movie, rest assured that napping...
by One Health Clubs | Feb 16, 2017 | Nutrition, Sleep, Wellness
10 Ways Sleep Can Help You Lose Weight Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. So it’s …
by One Health Clubs | Nov 5, 2015 | Sleep, Wellness
Weird but true: Relying on the alarm clock’s snooze button can actually make us more tired. Those five extra minutes in the morning are less restful than five minutes of deep sleep because they take place at the end of …
by One Health Clubs | Mar 4, 2015 | Sleep, Wellness
By Adrianna Stadnyk We are rhythmic beings. Our inner clock keeps us in sync with the various rhythms; one of which is called circadian rhythm. The circadian rhythm is our 24-hour cycle, and is well known for affecting our...
