Your Holiday Survival Guide

Your Holiday Survival Guide

5 Top Tips to Stay Lean This Season While staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help keep you healthy, happy, and weight-conscious during this time of year.…
Avocado Guru Smoothie

Avocado Guru Smoothie

Ingredients: ½ cup coconut water ½ cup water 2-3 handfuls spinach ½ cup pineapple, frozen or fresh ½ small avocado 1 tablespoon lime juice 1 scoop protein powder 1 tablespoon ground flaxseed Directions: Blend all ingredients together until desired consistency...
Best supplements for nutrition

Best supplements for nutrition

Let’s face it, there are about a billion different supplements out there. You’re shown them on the daily and it can become super overwhelming which ones to pick! Here are the top 5 supplements that professionals actually use:  Fish oil One...
Mango Basil Shrimp Recipe

Mango Basil Shrimp Recipe

Ingredients: 1/2 pound raw shrimp, peeled & deveined 2 tablespoons olive oil 1 large mango, cubed 1/4 teaspoon salt 1/2 teaspoon cayenne pepper 1/4 cup basil, chopped Directions: 1)   Toss shrimp with salt, 1 tablespoon of olive oil and cayenne in...
Cauliflower Sweet Potato Soup Recipe

Cauliflower Sweet Potato Soup Recipe

Ingredients: 3 medium onions, peeled 3-4 cloves garlic, chopped 4 tablespoons olive oil 1 large head cauliflower, chopped 2 medium sized sweet potato, cut into small chunks 3 carrots, peeled and chopped Pinch of sea salt 6 cups chicken or...