by One Health Clubs | Dec 13, 2021 | Nutrition, Weight loss, Wellness, Workout
5 Top Tips to Stay Lean This Season While staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help keep you healthy, happy, and weight-conscious during this time of year.…
by One Health Clubs | Dec 6, 2021 | Nutrition, Weight loss, Wellness, Workout
The holidays are a time when family and friends gather to enjoy each other’s company…and EAT! Indulgent meals, buffets, cookie swaps, holiday parties… it’s not surprising that maintaining a healthy weight can be more challenging during the holidays than...
by One Health Clubs | Jun 16, 2020 | Nutrition, Recipe
Ingredients: ½ cup coconut water ½ cup water 2-3 handfuls spinach ½ cup pineapple, frozen or fresh ½ small avocado 1 tablespoon lime juice 1 scoop protein powder 1 tablespoon ground flaxseed Directions: Blend all ingredients together until desired consistency...
by One Health Clubs | Jun 11, 2020 | Nutrition
Let’s face it, there are about a billion different supplements out there. You’re shown them on the daily and it can become super overwhelming which ones to pick! Here are the top 5 supplements that professionals actually use: Fish oil One...
by One Health Clubs | May 10, 2020 | Nutrition, Recipe
Ingredients: 1/2 pound raw shrimp, peeled & deveined 2 tablespoons olive oil 1 large mango, cubed 1/4 teaspoon salt 1/2 teaspoon cayenne pepper 1/4 cup basil, chopped Directions: 1) Toss shrimp with salt, 1 tablespoon of olive oil and cayenne in...
by One Health Clubs | Apr 22, 2020 | Nutrition, Recipe
Ingredients: 3 medium onions, peeled 3-4 cloves garlic, chopped 4 tablespoons olive oil 1 large head cauliflower, chopped 2 medium sized sweet potato, cut into small chunks 3 carrots, peeled and chopped Pinch of sea salt 6 cups chicken or...
