by One Health Clubs | Feb 15, 2019 | Nutrition, Wellness
This has been a popular topic over the past few years. Should we buy organic, or stick with non-organic/conventional foods? Many people assume organic is a waste of money, or think it’s just too expensive. Others will only buy organic … 
by One Health Clubs | Feb 12, 2019 | Nutrition, Weight loss
1. Do not drink your calories! Here we are referring to fruit juices, pops, alcohol, and caffeinated beverages. There has been a lot of evidence to support that the brain processes liquid calories differently in the body than consuming solid... 
by One Health Clubs | Apr 18, 2018 | Nutrition, Wellness
Save money and calories with these healthy and easy lunch options. By Nutritionist: Kelly Carter BASc (Hons), CNP, RNCP Did you know that the average Canadian spends between $7-$13 buying lunch out three times a week? Over the course of... 
by One Health Clubs | Apr 2, 2018 | Nutrition, Wellness
5 Habits to Adopt Now for a Healthy Lifestyle By Nutritionist: Kelly Carter BASc (Hons), CNP Developing healthy eating habits isn’t as confusing as many people think. Healthy eating is about eating smart and enjoying your food. It is... 
by One Health Clubs | Mar 28, 2018 | Nutrition, Recipe
This smoothie contains a ton of antioxidants, fibre and flavour! The spinach and bananas in this smoothie gives you more than twice the amount of recommended vitamin K, your entire days’ worth of vitamin A and 17% of daily... 
by One Health Clubs | Mar 8, 2018 | Nutrition, Recipe
By Nutritionist: Kelly Carter BASc (Hons), CNP Are you tired of hearing about how breakfast is the most important meal of the day? Well, this advice probably is not going to stop because breakfast really is an important meal...