by One Health Clubs | Aug 16, 2019 | Nutrition, Recipe
If you grew up in the 70’s, or even in the 80’s, you’re probably familiar with the popular ice cream chant: “I scream, you scream, we all scream for ice cream!” It was usually accompanied the musical sound of... 
by One Health Clubs | Aug 14, 2019 | Nutrition, Wellness, Workout
Gym-goers, athletes, and the general public alike, are replacing meals with protein shakes; either to help lose weight, or simply as a convenient way to increase protein intake. However, is using a powdered protein supplement really necessary? Can’t we obtain... 
by One Health Clubs | Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the... 
by One Health Clubs | Jul 23, 2019 | Nutrition, Wellness
(plus one snack that may actually help you fall asleep!) After dinner, do you find yourself watching Netflix and still reaching for cookies, chips, or ice cream? Snacking after dinner is okay, BUT fat and salt are a bad combo; … 
by One Health Clubs | Jul 23, 2019 | Nutrition, Recipe
…with a secret ingredient The summer season is the best time to take advantage of seasonal fruits and vegetables. Farmer’s Markets are now bursting with delicious locally grown produce. For a list of Mississauga’s markets check out the latest blog... 
by One Health Clubs | Jul 16, 2019 | Nutrition, Wellness
We are only as healthy as our digestive tract. Digestive health is something we often overlook; however, more and more research is emerging showing just how important good gut health is for overall well being. During the digestive process the...