by One Health Clubs | Apr 23, 2019 | Nutrition, Weight loss, Wellness
Turning 40 can often set off a midlife crisis. This milestone age brings some harsh realities; especially for women. The production of estrogen, progesterone and human growth hormone begins to decrease, and your metabolism follows suit. Unfortunately, a slowing... 
by One Health Clubs | Mar 29, 2019 | Nutrition, Wellness, Workout
After the dark, cold days of the winter season, spring is a welcome time of the year for most people. It can feel like a fresh start. And if you feel like some of your healthy habits got away from … 
by One Health Clubs | Feb 15, 2019 | Nutrition, Wellness
This has been a popular topic over the past few years. Should we buy organic, or stick with non-organic/conventional foods? Many people assume organic is a waste of money, or think it’s just too expensive. Others will only buy organic … 
by One Health Clubs | Feb 12, 2019 | Nutrition, Weight loss
1. Do not drink your calories! Here we are referring to fruit juices, pops, alcohol, and caffeinated beverages. There has been a lot of evidence to support that the brain processes liquid calories differently in the body than consuming solid... 
by One Health Clubs | Apr 18, 2018 | Nutrition, Wellness
Save money and calories with these healthy and easy lunch options. By Nutritionist: Kelly Carter BASc (Hons), CNP, RNCP Did you know that the average Canadian spends between $7-$13 buying lunch out three times a week? Over the course of... 
by One Health Clubs | Apr 2, 2018 | Nutrition, Wellness
5 Habits to Adopt Now for a Healthy Lifestyle By Nutritionist: Kelly Carter BASc (Hons), CNP Developing healthy eating habits isn’t as confusing as many people think. Healthy eating is about eating smart and enjoying your food. It is...