by One Health Clubs | Jun 12, 2019 | Nutrition, Recipe
Sometimes there’s no denying the desire for a handful (or bag) of potato chips. While potato chips are delicious, a bag of chips could cost you over 1,000 calories! So next time you have a craving for a salty snack, … 
by One Health Clubs | May 30, 2019 | Nutrition, Recipe
Cookies for breakfast? Absolutely When you’re tired of avocado toast, these breakfast cookies will help start your day off right!! They are so easy to throw together, and a great make-ahead option for when you’re on-the-go! One of the main... 
by One Health Clubs | May 14, 2019 | Nutrition, Recipe, Wellness
Baobab – pronounced Bey-Oh-Bab – is the raw fruit from the Baobab tree…native to certain regions of Africa, Australia, and Madagascar. It has long been one of the best kept nutritionist’s secrets…that is, until now! This odd-looking fruit, with... 
by One Health Clubs | May 8, 2019 | Nutrition
Spring is a time of reenergizing, coming alive, and feeling renewed! A great way to spring clean your diet is with smoothies! Now, not all smoothies are created equal. If you’re not making your smoothie with the right balance... 
by One Health Clubs | May 7, 2019 | Nutrition, Recipe
One of our favourite healthy baking swaps is adding black beans to your recipe. Like other legumes, such as peanuts, peas, and lentils, black beans are known for their high protein and fibre content. They also contain several vitamins and... 
by One Health Clubs | Apr 29, 2019 | Nutrition, Weight loss, Wellness
Baking can be healthy! There’s no getting around it, we all love a sweet treat now and then. Delicious brownies, cookies, and cakes DO have a place in healthy diets. No matter what kind of eating plan you’re committed to, …