Avocado Guru Smoothie

Avocado Guru Smoothie

Ingredients: ½ cup coconut water ½ cup water 2-3 handfuls spinach ½ cup pineapple, frozen or fresh ½ small avocado 1 tablespoon lime juice 1 scoop protein powder 1 tablespoon ground flaxseed Directions: Blend all ingredients together until desired consistency...
Best supplements for nutrition

Best supplements for nutrition

Let’s face it, there are about a billion different supplements out there. You’re shown them on the daily and it can become super overwhelming which ones to pick! Here are the top 5 supplements that professionals actually use:  Fish oil One...
Mango Basil Shrimp Recipe

Mango Basil Shrimp Recipe

Ingredients: 1/2 pound raw shrimp, peeled & deveined 2 tablespoons olive oil 1 large mango, cubed 1/4 teaspoon salt 1/2 teaspoon cayenne pepper 1/4 cup basil, chopped Directions: 1)   Toss shrimp with salt, 1 tablespoon of olive oil and cayenne in...
Apple Cinnamon Breakfast Muffins

Apple Cinnamon Breakfast Muffins

Makes 12 miffins Ingredients: 3 cups old-fashioned rolled oats 1 teaspoon baking powder 1 ½ teaspoons ground cinnamon ¼ teaspoon salt 1 cup unsweetened almond milk 2 eggs ½ cup pure maple syrup 1 teaspoon vanilla extract 1 medium Granny...
Tasty Turkey Burgers Recipe

Tasty Turkey Burgers Recipe

Making healthier choices is a tough call. We are programmed to crave all of the delicious things we are exposed to on a daily basis. Making simple switches like opting for a turkey burger instead of traditional beef is a …

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