Mar 5, 2020 | Nutrition, Recipe
Makes 12 miffins Ingredients: 3 cups old-fashioned rolled oats 1 teaspoon baking powder 1 ½ teaspoons ground cinnamon ¼ teaspoon salt 1 cup unsweetened almond milk 2 eggs ½ cup pure maple syrup 1 teaspoon vanilla extract 1 medium Granny...
Feb 10, 2020 | Nutrition, Recipe
Making healthier choices is a tough call. We are programmed to crave all of the delicious things we are exposed to on a daily basis. Making simple switches like opting for a turkey burger instead of traditional beef is a …
Feb 4, 2020 | Nutrition, Wellness
We heard this all of the time growing up, people would say “you are what you eat”, I used to brush it aside as a kid thinking it was silly. But here’s the thing…you really are what you eat. …
Feb 4, 2020 | Nutrition, Wellness, Workout
Have you ever woken up on the wrong side of the bed? Better yet, have you ever had something go wrong first thing in the morning and then the rest of your day is shot? It doesn’t have to be …
Feb 3, 2020 | Nutrition, OHC Members, One Health Clubs, Weight loss, Yoga
I joined the club in November 2011 after trying other health clubs in the past that just didn’t fit my needs. I first heard about it when it was recommended that I check it out by a physiotherapist who …
Jan 25, 2020 | Nutrition, Recipe
If you’re on a gluten-free diet or simply looking for a healthier breakfast option, this waffle recipe is easy to make, and tastes delicious. Pecans are often an underrated nut. They’re packed with antioxidants and minerals. The humble pecan is...
