Workout & Equipment

Reformer1 Structured Workout

TOTAL WORKOUT IS 60 MINS

Breath Work and Core Integration Exercises (5 mins)

• Pilates Breathing Technique and Core movements

Warm Up Series (5 mins)

• Trainers follow Classical Pilates Reformer repertoire  
• Clients will perform all movements with a light resistance; trainers will instruct and cue during this round before the main workout starts.
• The appropriate level on intensity will be determined by the client and trainer throughout the session

Total Body Workout (40 mins)

Where the principles are applied

• Consists of an infinite variety of exercises using a range of equipment from the Pilates Reformer, Box, Jump board, Bosu, Pilates Ring, and Foam Roller.
• With each Exercise the Principles of a Pilates Practice are applied:
  Centering, Concentration, Control, Precision, Breathing, Flow

Mobility Series (5 mins)

• Trainers will lead you through various sequences which allow for mobility in the joints and a release of tension in the body
• This can take place throughout the session or a dedicated time towards the end of the session  

Stretching and Cool-Down (5 mins)

• Help you with recovery to get ready for your next workout.
• Bring your heart rate and blood pressure down in a safe and controlled manner.
• Stretching will lessen muscle soreness, stiffness and aid in mobility.