Nutrition

 

Diet & Nutrition

A big part of any fitness / wellness regimen is nutritional intake. Our certified nutritionists will work with you to devise a sensible nutritional plan that will ensure you have the fuel you need to achieve your weight and fitness goals.

Allison is a registered holistic nutritionist with a passion to help and educate as many clients as she can. After studying nutrition and healthy lifestyle promotion at Humber College, she furthered her education in health and wellness at the Canadian School of Natural Nutrition where she graduated with honours.

Through both her personal and professional experience, Allison understands exactly how to work with food, supplements and lifestyle changes to promote weight loss, weight gain, optimal digestion, hormonal balance, mental health and so much more. With this understanding, she has developed an approach that focuses on realistic and maintainable goals for each unique client. Allison is driven to help others build a strong foundation through nutrition and be the healthiest and happiest versions of themselves.

Allison Sherkin, RHN, CHNC

Mississauga Nutritionist

Jumanah Sbeih graduated with a B.Sc. in Clinical Dietetics from Bowling Green State University in the United States in 2005 and worked as a dietitian for several years before returning to school to study holistic nutrition. Jumanah graduated from the Institute of Holistic Nutrition in October, 2018 and has more than 15 years of clinical in North America as well as in international venues.

 Jumanah is passionate in helping clients achieve their health goals. She worked for different health clinics as well as a Nutrition Consultant for after-bariatric surgeries. Her work is mainly to improve eating habits for patients, prevent depletion of minerals and vitamins, emotional eating balance, decreasing inflammation and provide weight management consultations. She worked also for campaigns to improve food habits for people with budget constraints and organized multiple workshops for balancing blood sugar, weight gain/weight loss, and achieving hormonal balance.

Jumanah Sbeih CNP, NNCP, QRA

Oakville Nutritionist

Understand how your body consumes and responds to sugars, fats, caffeine, gluten, lactose and more. The point is NOT to cut everything out of your diet, rather, it’s to ensure you have a balanced approach and are getting all the nutrients you need as part of a basic wellness approach!

Member Testimonials

Having Jumanah as my family’s nutritionist has made a world of difference compared to any other nutrition program available before at One Health Clubs. She is charismatic, professional , very knowledgeable and takes her time to listen and to advise. There is no other word to describe than excellent.
Diana

I have truly enjoyed working with Jumanah at One Health.  She has worked hard to understand my lifestyle and my own health issues. She then developed a program built around a realistic set of goals and priorities. I have been very impressed with her knowledge, and commitment to follow-up. I truly appreciate how respectful she been of me, and how closely she has worked with my trainer at One Health as well. 

Ruben

Jumanah is an excellent nutritionist. She is extremely knowledgeable and skilled. She provides nutritional advice while explaining the rationale for eating and combining certain foods as well as the importance of portion size. In addition, and perhaps most important for myself , she has provided strategies that assist with behaviour modification. This change in thinking and hence behaviour has helped me to deal with cravings, make healthy  choices in restaurants, and modify my eating habits in social situations.
Antonette

Since I began the nutrition program with Jumanah roughly 5 weeks ago, I have lost 15 lbs and can feel a huge difference in my energy levels and general well being. I look forward to meeting Jumanah every week, as she is deeply knowledgeable about health, fitness and the true nutritional value of food. Instead of putting me on a strict diet, she has provided me with guidelines of what to cook and eat – all 15/20 min recipes which have been delicious and super easy to cook! I am truly grateful to her for putting up with my rebellious ways and always using facts to encourage me to change my habits. Nothing has worked this consistently well for me in almost two years – and it is INCREDIBLE to finally feel the pregnancy weight leave me once and for all!!!! None of it would be possible without Jumanah’s help every step of the way. Thank you SO SO much Jumanah!!!!!
Noori

For a FREE 15 minute nutrition consultation, contact us here.

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