Diet & Nutrition

A big part of any fitness / wellness regimen is nutritional intake. Our certified nutritionists will work with you to devise a sensible nutritional plan that will ensure you have the fuel you need to achieve your weight and fitness goals.


Good nutrition is going back to the basics – there is no longer a need to count calories when your diet is full of foods that have no labels!

Kelly Carter

Mississauga Nutritionist

What excites me the most is the opportunity to educate, motivate and help clients feel their best, so they can lead a happy and fulfilling life!

Oakville Nutritionist

Understand how your body consumes and responds to sugars, fats, caffeine, gluten, lactose and more. The point is NOT to cut everything out of your diet, rather, it’s to ensure you have a balanced approach and are getting all the nutrients you need as part of a basic wellness approach!

Member Testimonials

Seeing Kelly is a game changer. I’ve seen other nutritionists at different gyms and they would put me on a generic calorie restricting diet. She shapes the plan based on what “I” need. She’s taught me to listen to my body and to not be so focused on my calorie intake, which is a huge stress relief to my mind and body.

Aliza H.

I’m thrilled with my newfound knowledge and I’m grateful to Kelly and the team helping me kickstart my new bod. And my skin has a new glow.


Meeting Kelly has changed my life. She is available whenever I need her. That availability made the transition smoother. Kelly is knowledgeable and always guided me to make healthy choices. Because of what I have learned from my nutritionist, I make better/healthier food choices.


When I started with Kelly, I was really undisciplined with what I put into my body and did not think twice about junk food. Now I am much more cognizant about water intake and veggies and sugar. My skin also cleared up by the time our sessions ended.


From the guidance Kelly gave me, in about 6 weeks time I was able to make a complete shift and change in how I felt. My energy continued to increase, my depression began to lift and I got a handle on my anemia as well – the color literally came back to my face and I began to feel a new sense of confidence again in myself and what my body was capable of. Because of this, my workouts improved, my sleep got better and I began to live a more active lifestyle again. I’m so grateful to Kelly for taking the time to listen to my needs and for making the process so doable and stress free – thanks to her I gained a strong sense of confidence again in making the right choices with food and trusting my body again to work with me and not against me.


For a FREE 15 minute nutrition consultation, contact us here.

Pin It on Pinterest