Diet & Nutrition
A big part of any fitness / wellness regimen is nutritional intake. Our certified nutritionists will work with you to devise a sensible nutritional plan that will ensure you have the fuel you need to achieve your weight and fitness goals.
Allison is a registered holistic nutritionist with a passion to help and educate as many clients as she can. After studying nutrition and healthy lifestyle promotion at Humber College, she furthered her education in health and wellness at the Canadian School of Natural Nutrition where she graduated with honours.
Through both her personal and professional experience, Allison understands exactly how to work with food, supplements and lifestyle changes to promote weight loss, weight gain, optimal digestion, hormonal balance, mental health and so much more. With this understanding, she has developed an approach that focuses on realistic and maintainable goals for each unique client. Allison is driven to help others build a strong foundation through nutrition and be the healthiest and happiest versions of themselves.
Jumanah Sbeih graduated with a B.Sc. in Clinical Dietetics from Bowling Green State University in the United States in 2005 and worked as a dietitian for several years before returning to school to study holistic nutrition. Jumanah graduated from the Institute of Holistic Nutrition in October, 2018 and has more than 15 years of clinical in North America as well as in international venues.
Jumanah is passionate in helping clients achieve their health goals. She worked for different health clinics as well as a Nutrition Consultant for after-bariatric surgeries. Her work is mainly to improve eating habits for patients, prevent depletion of minerals and vitamins, emotional eating balance, decreasing inflammation and provide weight management consultations. She worked also for campaigns to improve food habits for people with budget constraints and organized multiple workshops for balancing blood sugar, weight gain/weight loss, and achieving hormonal balance.
I have truly enjoyed working with Jumanah at One Health. She has worked hard to understand my lifestyle and my own health issues. She then developed a program built around a realistic set of goals and priorities. I have been very impressed with her knowledge, and commitment to follow-up. I truly appreciate how respectful she been of me, and how closely she has worked with my trainer at One Health as well.