by One Health Clubs | Oct 16, 2019 | Nutrition, Weight loss, Wellness, Workout
We’ve all been there before…the feeling of being desperate to lose weight. We restrict our calories, cut out all carbs…and guess what…we lose weight! Whatever the reason, at some point in time we’ve all hit that point where we’ll do... 
by One Health Clubs | Oct 8, 2019 | Nutrition, Wellness
Thanksgiving marks the beginning of the extended holiday season. It’s a time for family, friends, and delicious food. The holidays also tend to be a time of indulgence, and, while it’s great to treat yourself, you’ll want to avoid going … 
by One Health Clubs | Sep 17, 2019 | Nutrition, Wellness, Workout
Summer is a wonderful time of the year, and we should all enjoy it to the fullest. However, it can also break up our regular routines, and get in the way of keeping up with a healthy and fit lifestyle.… 
by One Health Clubs | Sep 11, 2019 | Nutrition, Wellness
PLUS one bonus tip We all love to snack. But, let’s face it, sometimes it gets out of hand. Are you a mindless snacker? For some of us, we’ve gotten into such a habit of eating snacks at a certain … 
by One Health Clubs | Aug 14, 2019 | Nutrition, Wellness, Workout
Gym-goers, athletes, and the general public alike, are replacing meals with protein shakes; either to help lose weight, or simply as a convenient way to increase protein intake. However, is using a powdered protein supplement really necessary? Can’t we obtain... 
by One Health Clubs | Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the...