by One Health Clubs | Dec 3, 2019 | Nutrition, Weight loss, Wellness
It seems to happen every year. You attend parties and office gatherings; sharing in festive moments with friends, family, and colleagues, and enjoying lots of great food! When the holiday season is finally over, standing on the scale reveals the … 
by One Health Clubs | Nov 20, 2019 | Wellness
Do you find yourself struggling after turning the clocks back? Do you feel lethargic, and are you having problems making decisions or concentrating? Do you feel sad or depressed? A recent study found that there was an 11% increase in … 
by One Health Clubs | Oct 30, 2019 | Wellness
There are over 200 different known cold viruses, but most colds (30% to 40%) are caused by rhinoviruses. The average adult catches approximately 2 to 4 colds a year, and this number is even higher in children. As the... 
by One Health Clubs | Oct 16, 2019 | Nutrition, Weight loss, Wellness, Workout
We’ve all been there before…the feeling of being desperate to lose weight. We restrict our calories, cut out all carbs…and guess what…we lose weight! Whatever the reason, at some point in time we’ve all hit that point where we’ll do... 
by One Health Clubs | Oct 8, 2019 | Nutrition, Wellness
Thanksgiving marks the beginning of the extended holiday season. It’s a time for family, friends, and delicious food. The holidays also tend to be a time of indulgence, and, while it’s great to treat yourself, you’ll want to avoid going … 
by One Health Clubs | Sep 17, 2019 | Nutrition, Wellness, Workout
Summer is a wonderful time of the year, and we should all enjoy it to the fullest. However, it can also break up our regular routines, and get in the way of keeping up with a healthy and fit lifestyle.…