by One Health Clubs | Jun 28, 2020 | Wellness
Sinus congestion occurs when a condition causes fluid to become trapped in the sinuses, making them feel blocked and painful. It’s allergy season and we all know what that means…congestion! There are many home remedies that we can do to...
by One Health Clubs | Jun 22, 2020 | Wellness
Are you feeling frazzled due to the changes brought on by the pandemic? We’ve got your back and want to help set you up for success! Create a daily morning ritual. No matter what you have to do, whether you...
by One Health Clubs | Jun 6, 2020 | Wellness
We all get tired and most of us resort to caffeine to handle that. But wouldn’t it be nice if you could use other natural supplements to get your energy levels up? These supplements are sure to get your energy …
by One Health Clubs | Jun 1, 2020 | Wellness
How many times have you been in a situation where you can feel that you’re about to respond negatively? Perhaps with a family member, friend or even a co-worker. We’ve been there, we totally get it! We wanted to share …
by One Health Clubs | May 20, 2020 | Wellness, Workout
Neck pain usually comes from weakness in the neck and upper back even when it feels tight and you feel like it needs to be stretched. Rhomboid exercises to strengthen your back Prone lateral raise 1 Lie flat on your...
by One Health Clubs | Apr 28, 2020 | Wellness
What is happiness? Who gets to define happiness? The truth is that you should be able to define happiness for yourself and nobody should be able to tell you what happiness is for you. The dictionary defines happiness as …
