by One Health Clubs | Aug 14, 2019 | Nutrition, Wellness, Workout
Gym-goers, athletes, and the general public alike, are replacing meals with protein shakes; either to help lose weight, or simply as a convenient way to increase protein intake. However, is using a powdered protein supplement really necessary? Can’t we obtain... 
by One Health Clubs | Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the... 
by One Health Clubs | Jul 23, 2019 | Nutrition, Wellness
(plus one snack that may actually help you fall asleep!) After dinner, do you find yourself watching Netflix and still reaching for cookies, chips, or ice cream? Snacking after dinner is okay, BUT fat and salt are a bad combo; … 
by One Health Clubs | Jul 16, 2019 | Nutrition, Wellness
We are only as healthy as our digestive tract. Digestive health is something we often overlook; however, more and more research is emerging showing just how important good gut health is for overall well being. During the digestive process the... 
by One Health Clubs | Jun 26, 2019 | Nutrition, Weight loss, Wellness
As the weather gets warmer it would seem that our alcohol consumption gets larger! Hanging out with friends by the pool, at the cottage or at your favourite patio, is a great way to spend hot summer days! One the … 
by One Health Clubs | Jun 24, 2019 | Nutrition, Weight loss, Wellness
Intermittent Fasting in the simplest definition is an eating pattern that cycles between periods of fasting and eating. This simple hack keeps you in a fasted state while still allowing for the nourishment of your body. When you’re intermittent...