Say Goodbye to Back Pain

Say Goodbye to Back Pain

3 Core Exercises You Should be Doing Every Day If you have back pain, you’re not alone! Check out these stats: 5 out of 10 Canadians have suffered lower back pain – in a six-month period Up to 85% of...
3 Tips to Beating Winter Blues

3 Tips to Beating Winter Blues

Do you find yourself struggling after turning the clocks back? Do you feel lethargic, and are you having problems making decisions or concentrating? Do you feel sad or depressed? A recent study found that there was an 11% increase in …

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