by One Health Clubs | Jun 2, 2019 | One Health Clubs, Wellness
What is Reiki and how can it help you? Do you feel as though you’ve tried everything to improve your life, but nothing changes? Have you struggled to lose those stubborn ten pounds of weight, that just won’t seem to … 
by One Health Clubs | May 14, 2019 | Nutrition, Recipe, Wellness
Baobab – pronounced Bey-Oh-Bab – is the raw fruit from the Baobab tree…native to certain regions of Africa, Australia, and Madagascar. It has long been one of the best kept nutritionist’s secrets…that is, until now! This odd-looking fruit, with... 
by One Health Clubs | Apr 29, 2019 | Nutrition, Weight loss, Wellness
Baking can be healthy! There’s no getting around it, we all love a sweet treat now and then. Delicious brownies, cookies, and cakes DO have a place in healthy diets. No matter what kind of eating plan you’re committed to, … 
by One Health Clubs | Apr 23, 2019 | Nutrition, Weight loss, Wellness
Turning 40 can often set off a midlife crisis. This milestone age brings some harsh realities; especially for women. The production of estrogen, progesterone and human growth hormone begins to decrease, and your metabolism follows suit. Unfortunately, a slowing... 
by One Health Clubs | Mar 29, 2019 | Nutrition, Wellness, Workout
After the dark, cold days of the winter season, spring is a welcome time of the year for most people. It can feel like a fresh start. And if you feel like some of your healthy habits got away from … 
by One Health Clubs | Feb 15, 2019 | Nutrition, Wellness
This has been a popular topic over the past few years. Should we buy organic, or stick with non-organic/conventional foods? Many people assume organic is a waste of money, or think it’s just too expensive. Others will only buy organic …