by One Health Clubs | Jan 2, 2020 | Weight loss, Wellness
No doubt you’ve heard it many times…water is essential for good health. Water is needed for every single bodily process known to maintain human life, and yet, so many of us do not consume even close to the recommended daily … 
by One Health Clubs | Dec 16, 2019 | Wellness
3 Core Exercises You Should be Doing Every Day If you have back pain, you’re not alone! Check out these stats: 5 out of 10 Canadians have suffered lower back pain – in a six-month period Up to 85% of... 
by One Health Clubs | Dec 3, 2019 | Nutrition, Weight loss, Wellness
It seems to happen every year. You attend parties and office gatherings; sharing in festive moments with friends, family, and colleagues, and enjoying lots of great food! When the holiday season is finally over, standing on the scale reveals the … 
by One Health Clubs | Nov 20, 2019 | Wellness
Do you find yourself struggling after turning the clocks back? Do you feel lethargic, and are you having problems making decisions or concentrating? Do you feel sad or depressed? A recent study found that there was an 11% increase in … 
by One Health Clubs | Oct 30, 2019 | Wellness
There are over 200 different known cold viruses, but most colds (30% to 40%) are caused by rhinoviruses. The average adult catches approximately 2 to 4 colds a year, and this number is even higher in children. As the... 
by One Health Clubs | Oct 16, 2019 | Nutrition, Weight loss, Wellness, Workout
We’ve all been there before…the feeling of being desperate to lose weight. We restrict our calories, cut out all carbs…and guess what…we lose weight! Whatever the reason, at some point in time we’ve all hit that point where we’ll do...