by One Health Clubs | Apr 23, 2019 | Nutrition, Weight loss, Wellness
Turning 40 can often set off a midlife crisis. This milestone age brings some harsh realities; especially for women. The production of estrogen, progesterone and human growth hormone begins to decrease, and your metabolism follows suit. Unfortunately, a slowing... 
by One Health Clubs | Mar 29, 2019 | Nutrition, Wellness, Workout
After the dark, cold days of the winter season, spring is a welcome time of the year for most people. It can feel like a fresh start. And if you feel like some of your healthy habits got away from … 
by One Health Clubs | Feb 15, 2019 | Nutrition, Wellness
This has been a popular topic over the past few years. Should we buy organic, or stick with non-organic/conventional foods? Many people assume organic is a waste of money, or think it’s just too expensive. Others will only buy organic … 
by One Health Clubs | Feb 8, 2019 | Sleep, Wellness, Workout
1. You are doing too much cardio and not enough resistance training Cardio can actually decrease your muscle mass if performed too often and also not done correctly. If you’re doing excessive amounts of low-intensity cardio (>3 days a week),... 
by One Health Clubs | May 31, 2018 | Weight loss, Wellness
Even though you are trying very hard, sometimes it seems as though we make commitments to exercise and healthy eating, but we just don’t see the results when we step on the scale. If that is the story of your … 
by One Health Clubs | May 31, 2018 | Wellness, Workout
Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia. Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, and separates muscles...