Releasing Anger

by | Jun 1, 2020 | Wellness

How many times have you been in a situation where you can feel that you’re about to respond negatively? Perhaps with a family member, friend or even a co-worker. We’ve been there, we totally get it! 

We wanted to share with you some sure-fire ways to balance your mood and release anger. 

Take a deep breath:

Yes this is something that annoys you when you’re angry, but long deep breathing really does help alleviate anger. 

Move your body:

Getting your blood flowing helps to cool down any irritation. Work hard and work out your frustration! 

Don’t take things so seriously:

Laugh a little and let things go, life is too short to hold on to expectations or grudges.

Repeat calming mantras:

Have a little phrase that you are able to tell yourself when you’re becoming annoyed. If you can stop the anger before it becomes full on, you’ll have better results. 

No matter how you slice it, something you just need to change your perspective and be able to move forward with a bit of grace. We hope that these 4 tips really help you to dissolve your anger and live a more happy life! 

 

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