Green Tea Smoothie Recipe

Green Tea Smoothie Recipe

Not only is it delicious, there are also numerous health benefits to drinking green tea. Green tea is loaded with antioxidants, and we all need a good daily dose of antioxidants – those lovely molecules that help cleanse our bodies …
6 Things You Should Never Do After A Workout

6 Things You Should Never Do After A Workout

When the results are positive, the time you spend sweating-it-out in the gym tends to get all the credit—but it shouldn’t. Your post-workout habits like: good nutrition, recovery, and other post-workout rituals, can have a BIG impact on maximizing...
Healthy Gingerbread Latte Recipe

Healthy Gingerbread Latte Recipe

This Gingerbread Latte recipe is the perfect, cozy homemade drink on a cold winter’s day. Some of you are probably thinking…it’s so much easier to pick up a festive latte from Starbucks…rather than making your own, right? But convenience comes...
Say Goodbye to Back Pain

Say Goodbye to Back Pain

3 Core Exercises You Should be Doing Every Day If you have back pain, you’re not alone! Check out these stats: 5 out of 10 Canadians have suffered lower back pain – in a six-month period Up to 85% of...

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