by One Health Clubs | Dec 13, 2021 | Nutrition, Weight loss, Wellness, Workout
5 Top Tips to Stay Lean This Season While staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help keep you healthy, happy, and weight-conscious during this time of year.…
by One Health Clubs | Dec 6, 2021 | Nutrition, Weight loss, Wellness, Workout
The holidays are a time when family and friends gather to enjoy each other’s company…and EAT! Indulgent meals, buffets, cookie swaps, holiday parties… it’s not surprising that maintaining a healthy weight can be more challenging during the holidays than...
by One Health Clubs | Jun 28, 2020 | Wellness
Sinus congestion occurs when a condition causes fluid to become trapped in the sinuses, making them feel blocked and painful. It’s allergy season and we all know what that means…congestion! There are many home remedies that we can do to...
by One Health Clubs | Jun 22, 2020 | Wellness
Are you feeling frazzled due to the changes brought on by the pandemic? We’ve got your back and want to help set you up for success! Create a daily morning ritual. No matter what you have to do, whether you...
by One Health Clubs | Jun 16, 2020 | Nutrition, Recipe
Ingredients: ½ cup coconut water ½ cup water 2-3 handfuls spinach ½ cup pineapple, frozen or fresh ½ small avocado 1 tablespoon lime juice 1 scoop protein powder 1 tablespoon ground flaxseed Directions: Blend all ingredients together until desired consistency...
