by One Health Clubs | Jun 28, 2020 | Wellness
Sinus congestion occurs when a condition causes fluid to become trapped in the sinuses, making them feel blocked and painful. It’s allergy season and we all know what that means…congestion! There are many home remedies that we can do to...
by One Health Clubs | Jun 22, 2020 | Wellness
Are you feeling frazzled due to the changes brought on by the pandemic? We’ve got your back and want to help set you up for success! Create a daily morning ritual. No matter what you have to do, whether you...
by One Health Clubs | Jun 16, 2020 | Nutrition, Recipe
Ingredients: ½ cup coconut water ½ cup water 2-3 handfuls spinach ½ cup pineapple, frozen or fresh ½ small avocado 1 tablespoon lime juice 1 scoop protein powder 1 tablespoon ground flaxseed Directions: Blend all ingredients together until desired consistency...
by One Health Clubs | Jun 11, 2020 | Nutrition
Let’s face it, there are about a billion different supplements out there. You’re shown them on the daily and it can become super overwhelming which ones to pick! Here are the top 5 supplements that professionals actually use: Fish oil One...
by One Health Clubs | Jun 8, 2020 | Workout
We all want to get the most out of our workouts and frankly we have a need for instant gratification. Follow these steps to get the most out of your workouts. Do Compound Movements When doing strength training, do compound...
