5 natural remedies for congestion

5 natural remedies for congestion

Sinus congestion occurs when a condition causes fluid to become trapped in the sinuses, making them feel blocked and painful. It’s allergy season and we all know what that means…congestion!  There are many home remedies that we can do to...
How to set yourself up for success

How to set yourself up for success

Are you feeling frazzled due to the changes brought on by the pandemic? We’ve got your back and want to help set you up for success!  Create a daily morning ritual.  No matter what you have to do, whether you...
Avocado Guru Smoothie

Avocado Guru Smoothie

Ingredients: ½ cup coconut water ½ cup water 2-3 handfuls spinach ½ cup pineapple, frozen or fresh ½ small avocado 1 tablespoon lime juice 1 scoop protein powder 1 tablespoon ground flaxseed Directions: Blend all ingredients together until desired consistency...
Best supplements for nutrition

Best supplements for nutrition

Let’s face it, there are about a billion different supplements out there. You’re shown them on the daily and it can become super overwhelming which ones to pick! Here are the top 5 supplements that professionals actually use:  Fish oil One...

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