Reiki Explained

Reiki Explained

What is Reiki and how can it help you? Do you feel as though you’ve tried everything to improve your life, but nothing changes? Have you struggled to lose those stubborn ten pounds of weight, that just won’t seem to …
Meet the New Superfood: Baobab

Meet the New Superfood: Baobab

Baobab – pronounced Bey-Oh-Bab – is the raw fruit from the Baobab tree…native to certain regions of Africa, Australia, and Madagascar. It has long been one of the best kept nutritionist’s secrets…that is, until now! This odd-looking fruit, with...
How To Make the Perfect Smoothie

How To Make the Perfect Smoothie

Spring is a time of reenergizing, coming alive, and feeling renewed! A great way to spring clean your diet is with smoothies! Now, not all smoothies are created equal. If you’re not making your smoothie with the right balance...

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