by One Health Clubs | Feb 15, 2019 | Nutrition, Wellness
This has been a popular topic over the past few years. Should we buy organic, or stick with non-organic/conventional foods? Many people assume organic is a waste of money, or think it’s just too expensive. Others will only buy organic … 
by One Health Clubs | Feb 12, 2019 | Nutrition, Weight loss
1. Do not drink your calories! Here we are referring to fruit juices, pops, alcohol, and caffeinated beverages. There has been a lot of evidence to support that the brain processes liquid calories differently in the body than consuming solid... 
by One Health Clubs | Feb 8, 2019 | Sleep, Wellness, Workout
1. You are doing too much cardio and not enough resistance training Cardio can actually decrease your muscle mass if performed too often and also not done correctly. If you’re doing excessive amounts of low-intensity cardio (>3 days a week),... 
by One Health Clubs | Jun 18, 2018 | OHC Members, One Health Clubs, Workout
3 SURGERIES IN LESS THAN 10 MONTHS HASN’T STOPPED HER FROM GETTING BACK TO THE GYM Barbara Horvat has been a Member at One Health Clubs since 2011 and in the last year has gone through 3 surgeries (hip and … 
by One Health Clubs | May 31, 2018 | Weight loss, Wellness
Even though you are trying very hard, sometimes it seems as though we make commitments to exercise and healthy eating, but we just don’t see the results when we step on the scale. If that is the story of your …