by One Health Clubs | Jun 11, 2020 | Nutrition
Let’s face it, there are about a billion different supplements out there. You’re shown them on the daily and it can become super overwhelming which ones to pick! Here are the top 5 supplements that professionals actually use: Fish oil One...
by One Health Clubs | Jun 8, 2020 | Workout
We all want to get the most out of our workouts and frankly we have a need for instant gratification. Follow these steps to get the most out of your workouts. Do Compound Movements When doing strength training, do compound...
by One Health Clubs | Jun 6, 2020 | Wellness
We all get tired and most of us resort to caffeine to handle that. But wouldn’t it be nice if you could use other natural supplements to get your energy levels up? These supplements are sure to get your energy …
by One Health Clubs | Jun 1, 2020 | Wellness
How many times have you been in a situation where you can feel that you’re about to respond negatively? Perhaps with a family member, friend or even a co-worker. We’ve been there, we totally get it! We wanted to share …
by One Health Clubs | May 20, 2020 | Wellness, Workout
Neck pain usually comes from weakness in the neck and upper back even when it feels tight and you feel like it needs to be stretched. Rhomboid exercises to strengthen your back Prone lateral raise 1 Lie flat on your...