What are the best workouts to do in the least amount of time
We all want to get the most out of our workouts and frankly we have a need for instant gratification. Follow these steps to get the most out of your workouts. Do Compound Movements When doing strength training, do compound...
10 Natural Remedies to Boost Energy
We all get tired and most of us resort to caffeine to handle that. But wouldn’t it be nice if you could use other natural supplements to get your energy levels up? These supplements are sure to get your energy …
Releasing Anger
How many times have you been in a situation where you can feel that you’re about to respond negatively? Perhaps with a family member, friend or even a co-worker. We’ve been there, we totally get it! We wanted to share …