Mango Basil Shrimp Recipe

Mango Basil Shrimp Recipe

May 10, 2020 | Nutrition, Recipe

Ingredients: 1/2 pound raw shrimp, peeled & deveined 2 tablespoons olive oil 1 large mango, cubed 1/4 teaspoon salt 1/2 teaspoon cayenne pepper 1/4 cup basil, chopped Directions: 1)   Toss shrimp with salt, 1 tablespoon of olive oil and cayenne in...
Happiness On Your Own Terms

Happiness On Your Own Terms

Apr 28, 2020 | Wellness

What is happiness? Who gets to define happiness? The truth is that you should be able to define happiness for yourself and nobody should be able to tell you what happiness is for you.  The dictionary defines happiness as …
Cauliflower Sweet Potato Soup Recipe

Cauliflower Sweet Potato Soup Recipe

Apr 22, 2020 | Nutrition, Recipe

Ingredients: 3 medium onions, peeled 3-4 cloves garlic, chopped 4 tablespoons olive oil 1 large head cauliflower, chopped 2 medium sized sweet potato, cut into small chunks 3 carrots, peeled and chopped Pinch of sea salt 6 cups chicken or...
7 Natural Remedies For Headaches

7 Natural Remedies For Headaches

Apr 11, 2020 | Wellness

Headaches suck, we’ve all had them. The federal agency released a report on the prevalence of migraines, saying an estimated 2.7 million Canadians, or 8.3%, reported they had been diagnosed with the severe headaches.  So what can...