5 natural remedies for boosting immunity

5 natural remedies for boosting immunity

Mar 9, 2020 | Wellness

Sick of being sick? How often in the last three years would you say that you have had a cold or flu? Get enough sleep and manage stress Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation...
Overcoming Overwhelm

Overcoming Overwhelm

Mar 6, 2020 | Wellness

Feeling overwhelmed? Daily life can be tricky to navigate if you’re feeling that way. You have a million things to do and then you don’t know where to start. You start to feel anxious and then it’s a snowball. …
Apple Cinnamon Breakfast Muffins

Apple Cinnamon Breakfast Muffins

Mar 5, 2020 | Nutrition, Recipe

Makes 12 miffins Ingredients: 3 cups old-fashioned rolled oats 1 teaspoon baking powder 1 ½ teaspoons ground cinnamon ¼ teaspoon salt 1 cup unsweetened almond milk 2 eggs ½ cup pure maple syrup 1 teaspoon vanilla extract 1 medium Granny...