Cauliflower Sweet Potato Soup Recipe

by | Apr 22, 2020 | Nutrition, Recipe


3 medium onions, peeled
3-4 cloves garlic, chopped
4 tablespoons olive oil
1 large head cauliflower, chopped
2 medium sized sweet potato, cut into small chunks
3 carrots, peeled and chopped
Pinch of sea salt
6 cups chicken or vegetable broth
2 tablespoons cinnamon
1/2 cup hemp seeds


1)   Heat olive oil in a soup pot. Add onion, garlic, and carrots and sauté until soft.

2)   Add cauliflower, sweet potato, and chicken or vegetable broth. Season with cinnamon, and a pinch of sea salt.

3)   Bring soup to a boil and then simmer for 20-30 minutes.

4)   Remove from heat, add hemp seeds and puree.