7 Natural Remedies For Headaches

7 Natural Remedies For Headaches

Headaches suck, we’ve all had them. The federal agency released a report on the prevalence of migraines, saying an estimated 2.7 million Canadians, or 8.3%, reported they had been diagnosed with the severe headaches.  So what can...
Overcoming Overwhelm

Overcoming Overwhelm

Feeling overwhelmed? Daily life can be tricky to navigate if you’re feeling that way. You have a million things to do and then you don’t know where to start. You start to feel anxious and then it’s a snowball. …
5 natural remedies for cramps

5 natural remedies for cramps

Cramps suck, that’s just a fact. Whether they be muscle cramps, or cramps from that time of the month, here are some hacks to get rid of them! 1 Essential Oils Lavender, Peppermint and Clary Sage are anti-inflammatories and analgesics...

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