Happiness On Your Own Terms
What is happiness? Who gets to define happiness? The truth is that you should be able to define happiness for yourself and nobody should be able to tell you what happiness is for you. The dictionary defines happiness as …
7 Natural Remedies For Headaches
Headaches suck, we’ve all had them. The federal agency released a report on the prevalence of migraines, saying an estimated 2.7 million Canadians, or 8.3%, reported they had been diagnosed with the severe headaches. So what can...
5 natural remedies for boosting immunity
Sick of being sick? How often in the last three years would you say that you have had a cold or flu? Get enough sleep and manage stress Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation...
Overcoming Overwhelm
Feeling overwhelmed? Daily life can be tricky to navigate if you’re feeling that way. You have a million things to do and then you don’t know where to start. You start to feel anxious and then it’s a snowball. …