by One Health Clubs | May 20, 2020 | Wellness, Workout
Neck pain usually comes from weakness in the neck and upper back even when it feels tight and you feel like it needs to be stretched. Rhomboid exercises to strengthen your back Prone lateral raise 1 Lie flat on your...
by One Health Clubs | Apr 28, 2020 | Wellness
What is happiness? Who gets to define happiness? The truth is that you should be able to define happiness for yourself and nobody should be able to tell you what happiness is for you. The dictionary defines happiness as …
by One Health Clubs | Apr 11, 2020 | Wellness
Headaches suck, we’ve all had them. The federal agency released a report on the prevalence of migraines, saying an estimated 2.7 million Canadians, or 8.3%, reported they had been diagnosed with the severe headaches. So what can...
by One Health Clubs | Mar 9, 2020 | Wellness
Sick of being sick? How often in the last three years would you say that you have had a cold or flu? Get enough sleep and manage stress Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation...
by One Health Clubs | Mar 6, 2020 | Wellness
Feeling overwhelmed? Daily life can be tricky to navigate if you’re feeling that way. You have a million things to do and then you don’t know where to start. You start to feel anxious and then it’s a snowball. …
by One Health Clubs | Mar 5, 2020 | Athlete's Care, Wellness, Workout
Sore backs are a serious issue for a lot of people. We wanted to give you some easy tips and tricks to help you with any back pain you may be experiencing. Stuart McGill world famous back pain researcher has …
