5 natural remedies for cramps

5 natural remedies for cramps

Cramps suck, that’s just a fact. Whether they be muscle cramps, or cramps from that time of the month, here are some hacks to get rid of them! 1 Essential Oils Lavender, Peppermint and Clary Sage are anti-inflammatories and analgesics...
You Are What You Eat

You Are What You Eat

We heard this all of the time growing up, people would say “you are what you eat”, I used to brush it aside as a kid thinking it was silly. But here’s the thing…you really are what you eat. …
The Worst Things To Do Before Bed

The Worst Things To Do Before Bed

Canada is the third most sleep-deprived country. Sleep allows or bodies to recharge, and it is crucial in maintaining a strong immune system. Without proper sleep, our immune system can become suppressed. Disruptions in sleep can lead to:...