Feb 18, 2015 | Sleep, Wellness
1. Sleep Naked for Better Skin Freeing your skin from clothing lets it breathe, so shed your PJs to boost circulation and help your skin regenerate. USC dermatology professor Alex Khadavi, M.D. says: “skin cell regeneration almost doubles at...
Nov 18, 2014 | Sleep, Wellness
Before you feel guilty about that weekend snooze, or falling asleep during a movie, rest assured that napping is actually good for you, and a completely natural phenomena in the circadian (sleep-wake cycle) rhythm. The cool kids are...
Jun 10, 2014 | Sleep, Wellness
Have you ever endured a restless or sleepless night only to find the following day was filled with poor eating decisions and the sensation of a constant, unquenchable appetite? It turns out the two experiences may be directly...
May 2, 2014 | Sleep, Wellness
The following is a basic outline of 5 simple steps recommended by Dr. Mehmet Oz and Dr. Michael Roizen. This list is derived from their ‘Best Selling’ book: YOU STAYING YOUNG – The Owner’s Manual for Extending Your...
