The Perfect Summer Fruit Salad

The Perfect Summer Fruit Salad

…with a secret ingredient The summer season is the best time to take advantage of seasonal fruits and vegetables. Farmer’s Markets are now bursting with delicious locally grown produce. For a list of Mississauga’s markets check out the latest blog...
Healthy Kale Summer Salad

Healthy Kale Summer Salad

Summer salads are a great way to use delicious in-season fruits and vegetables.  And, there are plenty of benefits to swapping out your usual iceberg lettuce for kale.  Kale is one of the most nutrient-dense foods on the planet.  The...
Meet the New Superfood: Baobab

Meet the New Superfood: Baobab

Baobab – pronounced Bey-Oh-Bab – is the raw fruit from the Baobab tree…native to certain regions of Africa, Australia, and Madagascar. It has long been one of the best kept nutritionist’s secrets…that is, until now! This odd-looking fruit, with...

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