Jan 17, 2020 | Nutrition, Recipe
Not only is it delicious, there are also numerous health benefits to drinking green tea. Green tea is loaded with antioxidants, and we all need a good daily dose of antioxidants – those lovely molecules that help cleanse our bodies …
Jan 2, 2020 | Nutrition, Recipe
This Gingerbread Latte recipe is the perfect, cozy homemade drink on a cold winter’s day. Some of you are probably thinking…it’s so much easier to pick up a festive latte from Starbucks…rather than making your own, right? But convenience comes...
Dec 10, 2019 | Nutrition, Recipe
Energy bites, protein balls, no matter what you call them, these protein-packed snacks are great for that 3pm slump, or when you’re on-the-go. When you don’t have much time on your hands, these protein balls are quick and simple to …
Nov 27, 2019 | Nutrition, Recipe
38% of Canadians eat fast food 1-3 times a week. After a long day, ordering from UberEats, or picking up from a fast food chain, may seem like a good idea; however, doing this up to 3 times a week...
Nov 19, 2019 | Nutrition, Recipe
Do you find yourself more vulnerable to food cravings in the colder months? Most people would agree that, in winter, we tend to crave foods rich in carbs. We crave heavy, rich dishes…the so-called “comfort foods.” One theory suggests these...
Nov 6, 2019 | Nutrition, Recipe
Some would argue that peanut butter and chocolate are one of the best combinations ever! Reese, the Mad Wizard of peanut butter and chocolate, starting selling peanut butter cups back in 1928 – then called “penny cups” as they...
