When it comes to your workout routine, what you do after your sweat session is almost as important as what you do during. After your next workout, avoid doing these 6 things.
Whether it’s a New Year, a new month, or, a new week, drinking more water is an easy healthy habit to begin, that will lead to healthier changes in your life.
Making a gingerbread latte at home is pretty easy to do, and it will keep you from consuming a TON of sugar!
For those of you suffering lower back pain, doing these core exercises once a day will be a game changer.
This simple and healthy no-bake energy ball recipe is perfect for easy snacking on-the-go, or great for your pre or post-workout fuel.
This time of the year is all about parties, food temptations, holiday stress, colder weather, and less motivation to exercise. It’s definitely a perfect storm for weight gain…but it doesn’t have to be!
The Crock Pot ~ a kitchen appliance that could very well change your life forever.
Life is so busy! Mealtimes can be hectic, and the last thing you want after a busy day is to spend too much time in the kitchen making dinner.
Craving something salty? The next time you find yourself in the chip aisle, consider one of these guilt-free chip options. Because, once in awhile, we do need to give in to those cravings!
Do you find yourself experiencing a mood shift during the colder, darker days of winter? Daylight Savings Time has been shown to affect our health, both mental and physical.
Satisfy your comfort food craving without feeling it on your waistline. This zucchini lasagna is a delicious, low-carb, wheat-free, and gluten-free option to the ultimate classic comfort food.
The best combination ever – chocolate and peanut butter, right?! Take this perfect duo and turn it into a healthy and delicious recipe and it’s a win-win all around!
The common cold is arguably the most annoying illness we humans have to deal with. If you’re dreading cold and flu season, and you’re sick of being sick, it’s time to learn what you can do to prevent another nasty cold.
The next time you’re craving black forest cake…try making these delicious chocolate cherry pancakes. All the same flavour without all the sugar and ZERO guilt!
Learn why diets may do more harm than good; and also, what you should be doing instead, to put yourself on the path to a healthy balanced diet.
Hooray for cooler weather and all things Fall! This roasted squash salad recipe is a great transition from summer to Autumn and a must-try!
It’s easy to overeat during the holidays. Check out these helpful tips to avoid holiday weight gain, and to survive the effects of the inevitable food coma.
There are plenty of breakfast options packing a protein punch. But when you’ve hit the snooze button one too many times, these protein muffins are a great grab-and-go option as you’re running out the door.
It can be easy to fall off the fitness wagon, and so much harder to get back on track when you’ve had a long break or disruption in your routine. Here are 5 ways to get you back on the road to fitness and health.
Do you think you’re eating healthy but you’re still not losing weight? Mindless snacking may be to blame.
It’s peach season! The combination of peaches with arugula, goat cheese…and the secret ingredient…will get your taste buds dancing!