7 Tips for Yoga Balance Poses

Yoga offers a wide range of health benefits and is a great way to enhance the lifestyle we live and to infuse this practice into every aspect of our lives. Balance poses are practiced in most yoga classes and offer us both physical and mental benefits....

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4 Tips For Losing Weight

By Nutritionist: Lauren Steinbock RHN Trying to lose weight can seem daunting. There are so many commercial diets on the market, each giving us a different message about what we’re supposed to eat, which foods are evil, and why we’re failing. The reality is,...

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3 Tips to Reduce Holiday Stress

While ‘tis the season to be merry, for many of us, it’s can also a season for stress and anxiety, which can lead us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits; giving in to sugar cravings, consuming...

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Maca Root – Nature’s Sex Powder

Maca root has become a very popular supplement and superfood. Its benefits include a positive effect on hormone balance, energy levels, and an overall natural health booster. Grown in the mountains of Peru, Maca has been called “Peruvian Ginseng.” Maca root...

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5 Fall Foods to Help You Lose Weight

By Nutritionist: Kelly Carter BASc (Hons), CNP The changing of the seasons can mean changing the diet for many of us. Typically, when the weather gets colder, we start to crave more warm comfort foods such as casseroles, stews and all of the starchy carbohydrates...

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