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Top Tips To Help Survive Cold and Flu Season
The common cold is arguably the most annoying illness we humans have to deal with. If you’re dreading cold and flu season, and you’re sick of being sick, it’s time to learn what you can do to prevent another nasty cold.
Chocolate Cherry Pancakes Recipe
The next time you’re craving black forest cake…try making these delicious chocolate cherry pancakes. All the same flavour without all the sugar and ZERO guilt!
5 Reasons Why You Need to STOP DIETING
Learn why diets may do more harm than good; and also, what you should be doing instead, to put yourself on the path to a healthy balanced diet.
Roasted Squash Autumn Salad Recipe
Hooray for cooler weather and all things Fall! This roasted squash salad recipe is a great transition from summer to Autumn and a must-try!
5 Proven Tips To Avoid Overeating This Thanksgiving
It’s easy to overeat during the holidays. Check out these helpful tips to avoid holiday weight gain, and to survive the effects of the inevitable food coma.
Banana Bread PROTEIN Muffins Recipe
There are plenty of breakfast options packing a protein punch. But when you’ve hit the snooze button one too many times, these protein muffins are a great grab-and-go option as you’re running out the door.
5 Easy Tips To Get Your Fitness Back On Track in the Fall
It can be easy to fall off the fitness wagon, and so much harder to get back on track when you’ve had a long break or disruption in your routine. Here are 5 ways to get you back on the road to fitness and health.
5 Top Tips To Stop Mindless Snacking
Do you think you’re eating healthy but you’re still not losing weight? Mindless snacking may be to blame.
Peach, Arugula and Goat Cheese Salad
It’s peach season! The combination of peaches with arugula, goat cheese…and the secret ingredient…will get your taste buds dancing!
I Scream, You Scream, We All Scream for “NICE-Cream”
Satisfy your craving for something sweet with this easy-to-make Nice-Cream recipe!
Are Protein Supplements Bad For You?
There’s no question the popularity of protein supplements has skyrocketed, but is using protein powder supplements really necessary? Or is it doing more harm than good?
3 Fresh and Inspiring Summer Salads
Nothing says summer like a fresh salad bursting with fresh, seasonal ingredients. Adding spinach to your daily diet can have numerous health benefits, but did you know that for some high risk individuals, the oxidates in spinach may be doing more harm than good.
The 3 BEST Late-Night Snacks
You CAN eat at night and still lose weight! Here are 3 late-night snacks to satisfy your post-dinner hunger. And one snack that may actually help you fall asleep!
The Perfect Summer Fruit Salad
Fruit Salad is the absolute best summer side dish, snack, or dessert option!
Belly Bloat: 5 Tips to Beat (and avoid) the Bloat
Bloating is a common digestive problem, usually caused by eating certain foods and poor eating habits. Here are the top tips from our team of Nutritionists on how to beat (and avoid) a bloated belly.
The 4 Worst Alcoholic Drinks For Your Waistline
Before you reach into the cooler for another cold one, read on to see our list of which drinks to avoid this summer if you want to maintain a trim waistline.
Healthy Kale Summer Salad
Salads don’t have to be boring. If you have a love-hate relationship with kale, this salad will ignite your love for the leafy green veg!
Intermittent Fasting: Is It Right For You?
Intermittent fasting is growing in popularity. Before jumping onboard, find out more about what it is, and if it’s right for you.
Parsnip Chips: A Delicious Salty Snack
Satisfy your salty craving with parsnip chips – the ultimate healthy swap to potato chips.
Reiki Explained
This ancient healing tool has a long list of health benefits. Even after one session, clients have reported an improvement in their overall wellbeing. Keep reading to learn how Reiki can benefit you.