by One Health Clubs | Sep 16, 2014 | Group Fitness, One Health Clubs, Yoga
by Crystal Larocque Yoga is much more than just poses and postures… it is a complete way of life. (And it tends to greet with open arms!!) Students come to me for a variety of reasons. For some, it’s...
by One Health Clubs | May 30, 2014 | Group Fitness, One Health Clubs, Yoga
One man’s enduring philosophy on strength, movement and physical fitness Although often lumped together with the disciplines of Yoga, Pilates has a very different history. Unlike the ‘ancient spokes of the yoga wheel’, Pilates was born in the 20th...
by One Health Clubs | May 16, 2014 | Yoga
A step by step guide to a quick, easy and enlightening 10 minute meditation Meditation should be one of the arrows in your quiver of ‘healthy lifestyle activities’. It’s a proven tool to help combat the stress that...
by One Health Clubs | May 9, 2014 | Yoga
If you have ever attended one of Lori’s yoga classes, you may hear her say: “Think of your blocks as an aid… not a crutch”. Although many of our members practice yoga without blocks or other props, these valuable tools…
by One Health Clubs | Mar 21, 2014 | One Health Clubs, Yoga
It is estimated that, at some point in our lives, back pain will affect 80% of the population. Back pain is second only to the common cold as a cause of work place absenteeism. Back pain really is a pain...
