Pilates… what is it?

One man’s enduring philosophy on strength, movement and physical fitness Although often lumped together with the disciplines of Yoga, Pilates has a very different history. Unlike the ‘ancient spokes of the yoga wheel’, Pilates was born in the 20th...

Props in Yoga, Interview with Lori Lewis

If you have ever attended one of Lori’s yoga classes, you may hear her say: “Think of your blocks as an aid… not a crutch”. Although many of our members practice yoga without blocks or other props, these valuable tools…