Dec 8, 2017 | Nutrition, Wellness, Workout
By Nutritionist: Kelly Carter BASc (Hons), CNP This can be the most challenging time of the year – especially when it comes to sticking to our diet and exercise plan we have been working on since the start of the …
Jun 28, 2017 | OHC Members, One Health Clubs, Workout
NO MORE BACK PAIN! This busy mom made the decision to commit to improving her health. She is now dedicated to coming to the gym a minimum of 2-3 times per week and in as little as 2 months has...
Jun 21, 2017 | OHC Members, One Health Clubs, Workout
GOT HER LIFE BACK! Before Cathy started her training sessions, she could barely walk up or down the stairs properly. She was introduced to One Health Clubs Personal Trainer, Erika and in 3 short months, reclaimed her active life...
Jun 2, 2017 | OHC Members, One Health Clubs, Workout
LOST A COMBINED 65lbs IN 5 MONTHS This power couple made the commitment to their health and fitness and their fitness journey together, over the last 6 months, has turned into unbelievable RESULTS! Cathy, a busy professional, active...
May 31, 2017 | Cycling, Group Fitness, OHC Members, One Health Clubs, Wellness, Workout
It’s never too late in life to try spinning. If you think you are too old to start spinning, think again. Stationary bike exercise dates back to the 1890s… so technically, it’s a lot older than...
Feb 9, 2017 | OHC Members, Workout
5 Reasons Why Couples Who Sweat Together, Stay Together! COUPLES SPOTLIGHT: LAURA IOSUE & ANDREW SALTER Fitness can be about you or it can be about you and your partner. Why not share this healthy aspect of your lives and...
