3 Reasons to Run on a Treadmill This Winter

3 Reasons to Run on a Treadmill This Winter

Feb 7, 2017 | Workout

+ 2 Tips to Improve the Experience If the weather lately is any indication of what’s to come, the operative word to describe it is unpredictable. Unpredictable weather makes regular exercise outdoors difficult. Once the cold, snow and ice are...
Food for Fitness

Food for Fitness

Jan 25, 2017 | Nutrition, Wellness, Workout

How to Eat for Maximum Performance By Nutritionist: Tanya Agard CNP, RCNP, ROHP Did you skip breakfast this morning? Did you eat “junk food” at some point during the day? If you answered yes to one or both of these …
How This Mom Stayed Fit During and After Pregnancy

How This Mom Stayed Fit During and After Pregnancy

Nov 21, 2016 | Workout

Pregnancy doesn’t necessarily mean an end to exercise. Provided you are experiencing a healthy pregnancy, and you have consulted your health practitioner, continuing with exercise during and after your pregnancy can be very beneficial to both you and your...
Are You Stuck in a Workout Rut?

Are You Stuck in a Workout Rut?

Nov 16, 2016 | Workout

5 Simple Ways to Shake it Up! Ask yourself: Are you are getting too comfortable in your workout routine? If you answered yes, chances are you are getting nearly zero benefit from your workout. Don’t get trapped in “routine paralysis”;...