Reasons you are NOT Building Muscle

Reasons you are NOT Building Muscle

1. You are doing too much cardio and not enough resistance training Cardio can actually decrease your muscle mass if performed too often and also not done correctly. If you’re doing excessive amounts of low-intensity cardio (>3 days a week),...
Fascial Stretch Therapy is a Game Changer

Fascial Stretch Therapy is a Game Changer

Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia. Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, and separates muscles...
9 Gym Etiquette Rules to Consider

9 Gym Etiquette Rules to Consider

Here at One Health Clubs, we believe that we have great members. Our hope is always that all of our members be afforded the opportunity to enjoy our first rate facilities; without inconvenience or disruption. As such, in...