by One Health Clubs | Feb 2, 2018 | One Health Clubs, Workout
By Devon Hayashida As we start the new year, there are goals and resolutions that we all hope to achieve. Did you start off the new year by telling yourself that this is the year you‘ll finally lose those...
by One Health Clubs | Jan 15, 2018 | OHC Members, One Health Clubs, Yoga
“I promised myself that the new year was going to bring big changes to my life” My New Year’s Resolution Sarah Figueiredo, 25 years old, decided to make a major life change when she made the decision to join One...
by One Health Clubs | Aug 4, 2017 | Athlete Spotlight, OHC Members, One Health Clubs
JOINING THE CLUB HAS BROUGHT HER WHOLE FAMILY TOGETHER Meet Valerie…age 44, working long hours downtown in Toronto at a high-paced, hectic executive job AND a mother to 2 kids. She is consistent, committed and leads with a “no...
by One Health Clubs | Jun 28, 2017 | OHC Members, One Health Clubs, Workout
NO MORE BACK PAIN! This busy mom made the decision to commit to improving her health. She is now dedicated to coming to the gym a minimum of 2-3 times per week and in as little as 2 months has...
by One Health Clubs | Jun 21, 2017 | OHC Members, One Health Clubs, Workout
GOT HER LIFE BACK! Before Cathy started her training sessions, she could barely walk up or down the stairs properly. She was introduced to One Health Clubs Personal Trainer, Erika and in 3 short months, reclaimed her active life...
by One Health Clubs | Jun 2, 2017 | OHC Members, One Health Clubs, Workout
LOST A COMBINED 65lbs IN 5 MONTHS This power couple made the commitment to their health and fitness and their fitness journey together, over the last 6 months, has turned into unbelievable RESULTS! Cathy, a busy professional, active...
