Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the...
Jul 23, 2019 | Nutrition, Wellness
(plus one snack that may actually help you fall asleep!) After dinner, do you find yourself watching Netflix and still reaching for cookies, chips, or ice cream? Snacking after dinner is okay, BUT fat and salt are a bad combo; …
Jul 23, 2019 | Nutrition, Recipe
…with a secret ingredient The summer season is the best time to take advantage of seasonal fruits and vegetables. Farmer’s Markets are now bursting with delicious locally grown produce. For a list of Mississauga’s markets check out the latest blog...
Jul 16, 2019 | Nutrition, Wellness
We are only as healthy as our digestive tract. Digestive health is something we often overlook; however, more and more research is emerging showing just how important good gut health is for overall well being. During the digestive process the...
Jun 26, 2019 | Nutrition, Weight loss, Wellness
As the weather gets warmer it would seem that our alcohol consumption gets larger! Hanging out with friends by the pool, at the cottage or at your favourite patio, is a great way to spend hot summer days! One the …
Jun 25, 2019 | Nutrition, Recipe
Summer salads are a great way to use delicious in-season fruits and vegetables. And, there are plenty of benefits to swapping out your usual iceberg lettuce for kale. Kale is one of the most nutrient-dense foods on the planet. The...
