Sep 24, 2019 | Nutrition, Recipe
Bananas are a fruit…which means they are good for you…right?! So why do we often hear conflicting opinions, and why do we often hear Nutritionists, or read about diets, telling us to swear off bananas? More than 70,000 people Google …
Sep 17, 2019 | Nutrition, Wellness, Workout
Summer is a wonderful time of the year, and we should all enjoy it to the fullest. However, it can also break up our regular routines, and get in the way of keeping up with a healthy and fit lifestyle.…
Sep 11, 2019 | Nutrition, Wellness
PLUS one bonus tip We all love to snack. But, let’s face it, sometimes it gets out of hand. Are you a mindless snacker? For some of us, we’ve gotten into such a habit of eating snacks at a certain …
Sep 5, 2019 | Nutrition, Recipe
…with a secret ingredient One of the best things about summer is all the abundance of seasonal fruits and vegetables. During the months of July and August Ontario Farmer’s Markets are bursting with delicious locally grown peaches. Peaches are a...
Aug 16, 2019 | Nutrition, Recipe
If you grew up in the 70’s, or even in the 80’s, you’re probably familiar with the popular ice cream chant: “I scream, you scream, we all scream for ice cream!” It was usually accompanied the musical sound of...
Aug 14, 2019 | Nutrition, Wellness, Workout
Gym-goers, athletes, and the general public alike, are replacing meals with protein shakes; either to help lose weight, or simply as a convenient way to increase protein intake. However, is using a powdered protein supplement really necessary? Can’t we obtain...
