I Scream, You Scream, We All Scream for “NICE-Cream”

by | Aug 16, 2019 | Nutrition, Recipe

If you grew up in the 70’s, or even in the 80’s, you’re probably familiar with the popular ice cream chant: “I scream, you scream, we all scream for ice cream!” It was usually accompanied the musical sound of the ice cream truck coming around the corner!

Nice-Cream is not a type-o…Nice-Cream is ice cream made from frozen bananas!

Nice-Cream is healthy, delicious, and super EASY to make! All you need are frozen bananas and a food processor.

The kids, and, let’s face it, adults too, will love this “ice cream like” treat. It has far less sugar than a popsicle, or traditional ice cream treats, and Nice-Cream is naturally sweetened with bananas.  There’s no added sugar…just clean ingredients.

Also, if your body reacts negatively to dairy based food, this Nice-Cream recipe is for you!

So, next time you’re looking for a way to use your old bananas (and it’s too hot to bake banana bread) try making Nice-Cream.

Try this recipe from Nutritionist Kelly Carter:

Chocolate Peanut Butter Nice-Cream Recipe

(serving size: 4-5)


3 frozen bananas
¼ cup full fat coconut milk
½ cup natural peanut butter
¼ cup dark chocolate chips
Pinch of sea salt


1) Place frozen bananas, coconut milk, natural peanut butter and sea salt into a blender and pulse until smooth.

2) Add to a bowl and stir in chocolate chips.

3) Enjoy or freeze!

Serve your Nice-Cream with this Perfect Summer Fruit Salad at your next pool party or BBQ, or check out our blog page for more healthy summer recipes.

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