Sep 17, 2019 | Nutrition, Wellness, Workout
Summer is a wonderful time of the year, and we should all enjoy it to the fullest. However, it can also break up our regular routines, and get in the way of keeping up with a healthy and fit lifestyle.…
Sep 11, 2019 | Nutrition, Wellness
PLUS one bonus tip We all love to snack. But, let’s face it, sometimes it gets out of hand. Are you a mindless snacker? For some of us, we’ve gotten into such a habit of eating snacks at a certain …
Aug 14, 2019 | Nutrition, Wellness, Workout
Gym-goers, athletes, and the general public alike, are replacing meals with protein shakes; either to help lose weight, or simply as a convenient way to increase protein intake. However, is using a powdered protein supplement really necessary? Can’t we obtain...
Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the...
Jul 23, 2019 | Nutrition, Wellness
(plus one snack that may actually help you fall asleep!) After dinner, do you find yourself watching Netflix and still reaching for cookies, chips, or ice cream? Snacking after dinner is okay, BUT fat and salt are a bad combo; …
Jul 16, 2019 | Nutrition, Wellness
We are only as healthy as our digestive tract. Digestive health is something we often overlook; however, more and more research is emerging showing just how important good gut health is for overall well being. During the digestive process the...
