Say Goodbye to Back Pain

Say Goodbye to Back Pain

Dec 16, 2019 | Wellness

3 Core Exercises You Should be Doing Every Day If you have back pain, you’re not alone! Check out these stats: 5 out of 10 Canadians have suffered lower back pain – in a six-month period Up to 85% of...
3 Tips to Beating Winter Blues

3 Tips to Beating Winter Blues

Nov 20, 2019 | Wellness

Do you find yourself struggling after turning the clocks back? Do you feel lethargic, and are you having problems making decisions or concentrating? Do you feel sad or depressed? A recent study found that there was an 11% increase in …
Top Tips To Help Survive Cold and Flu Season

Top Tips To Help Survive Cold and Flu Season

Oct 30, 2019 | Wellness

There are over 200 different known cold viruses, but most colds (30% to 40%) are caused by rhinoviruses. The average adult catches approximately 2 to 4 colds a year, and this number is even higher in children. As the...