Mar 9, 2016 | One Health Clubs, Wellness, Workout
…and Why You Can Succeed By Devon Hayashida Fitness Consultant and Personal Trainer at One Health Clubs Working in the health and fitness industry, it’s easy for me to love what I do. I can take one look, left or...
Mar 2, 2016 | One Health Clubs, Wellness
Fitness Tracking Technology: Privacy and Security CBC News was recently onsite at our One Health Clubs Mississauga location to interview members, and film segments, for an eye-opening report on the privacy and security issues surrounding fitness tracker technology....
Feb 29, 2016 | One Health Clubs, Wellness
By Devon Hayashida Fitness Consultant and Personal Trainer at One Health Clubs So first off, what is a Total Fitness Savings Account anyway? (I can call it a TFSA 2.0 for short) Well, your TFSA 2.0 works very similar to...
Jan 26, 2016 | One Health Clubs
Like all of the facilities at One Health Clubs, our locker rooms are a space to be shared, utilized and appreciated by all of our members. The following is a fun (but informative) take on the things we should …
Sep 23, 2015 | HPTC, One Health Clubs, Workout
We are so excited about the opening of the new High Performance Training Centre at One Health Clubs Mississauga. Like our Blog post last week about Tabata Training, we would like to get our members thinking about new …
Sep 9, 2015 | One Health Clubs, Workout
…One (of many) High Intensity Interval Training Options worth exploring As we have now opened our new High Performance Training Centre at our Mississauga Club, we thought it would be worthwhile to shed light on some of the facets of...
