Jun 21, 2017 | OHC Members, One Health Clubs, Workout
GOT HER LIFE BACK! Before Cathy started her training sessions, she could barely walk up or down the stairs properly. She was introduced to One Health Clubs Personal Trainer, Erika and in 3 short months, reclaimed her active life...
Jun 2, 2017 | OHC Members, One Health Clubs, Workout
LOST A COMBINED 65lbs IN 5 MONTHS This power couple made the commitment to their health and fitness and their fitness journey together, over the last 6 months, has turned into unbelievable RESULTS! Cathy, a busy professional, active...
May 31, 2017 | Cycling, Group Fitness, OHC Members, One Health Clubs, Wellness, Workout
It’s never too late in life to try spinning. If you think you are too old to start spinning, think again. Stationary bike exercise dates back to the 1890s… so technically, it’s a lot older than...
May 26, 2017 | OHC Members, One Health Clubs, Sports
[fusion_text]Meet Doug. All around nice guy, genuine to the core and CANCER SURVIVOR! Doug was given a 28% chance of survival when he was diagnosed with cancer, but he is a fighter and beat the odds! He spent close...
May 10, 2017 | OHC Members, One Health Clubs, Sports, Squash
2017 SILVER MEDALIST Huge CONGRATULATIONS goes out to One Health Clubs Member, Johnny Potmesil on capturing the Silver Medal at the 2017 Canadian Squash Championships! The event featured over 280 players from across Canada vying for the national title in...
Feb 9, 2017 | OHC Members, Workout
5 Reasons Why Couples Who Sweat Together, Stay Together! COUPLES SPOTLIGHT: LAURA IOSUE & ANDREW SALTER Fitness can be about you or it can be about you and your partner. Why not share this healthy aspect of your lives and...
