Jun 20, 2014 | Group Fitness
5 Types of Aerobic Training for Your Cardio Program (This is part 2 of a 2 part series) Now that we have covered the basics of Cardio Endurance in our The Basics blog post and expanded our understanding in Part...
Jun 13, 2014 | Group Fitness
(This is part 1 of a 2 part series) Continuing from our blog post last week Improving Cardio Endurance – The Basics, today we will begin to explore cardio fitness training for those progressing beyond the introductory level....
Jun 6, 2014 | Group Fitness
What is Cardiovascular Endurance? Simply put, it is the ability of your heart, lungs and circulatory system to deliver oxygenated blood to throughout the body. The more efficient your cardio system, the lower your heart and breathing rates will be;...
May 30, 2014 | Group Fitness, One Health Clubs, Yoga
One man’s enduring philosophy on strength, movement and physical fitness Although often lumped together with the disciplines of Yoga, Pilates has a very different history. Unlike the ‘ancient spokes of the yoga wheel’, Pilates was born in the 20th...
Apr 22, 2014 | Group Fitness, One Health Clubs, Workout
It’s time to make friends with that foam cylinder in the corner of the Group Fitness studio. Don’t be fooled by its innocuous appearance. The Foam Roller is a valuable and versatile piece of equipment, and it packs a lot...
