Everyone Into the Pool! Why AquaFit is Right For You
No one can deny that swimming laps is an excellent way to exercise. However, the outstanding pool facilities at One Health Clubs – Mississauga can offer you so much more.
Here are 4 great reasons to try AquaFit today:
- IT’S EASY TO CUSTOMIZE.
Whether you are an elite athlete, or a relative newbie, our trained instructors can modify the movements to ensure that your workout is right for you.
- ACHIEVE EQUILIBRIUM IN THE WATER
AquaFit exercise ensures that your muscles are worked in an ‘equal resistance’ environment. In the gym, it’s always easier to put a weight down vs. lifting one up. However, moving through water provides equal resistance in all directions…and does not isolate a select muscle repeatedly.
- VARIETY
As interest in AquaFit has grown, our dedicated instructors have raised their game. The workout options in the pool are diverse, and there is something for everyone. Why not try Aqua Zumba, AquaFit or AquaCiser.
- ENHANCE ALL OF YOUR OTHER WORKOUT ACTIVITIES
Most of the athletic endeavours in which we engage have an element of “high impact” on our bodies. Court sports, training in the gym, or running, can take their toll on our muscles and joints. Due to the buoyant environment of the pool, an AquaFit session will work out your muscles, and your cardio vascular system, while remaining low impact. It’s a killer workout without the wear and tear. As an added bonus, it’s a great way to exercise while recovering from injury.
- Resistance
- Buoyancy
- Hydrostatic Pressure
- Turbulence
- Thermal Conductivity
The positive effects of AquaFit training are too good to pass up. There are considerable benefits to be gained. Ask one of our knowledgeable certified instructors about the positive effects of:
Come on out to a class and give AquaFit a try. Our instructors will ensure that your workout is challenging and fun!