A Fitness Consultation is an important first step for all new members
It’s not an evaluation or a test – you cannot pass or fail! Rather it is an opportunity to set firm and clearly defined goals. It will also give us the chance to set baseline stats such as:
- Shoulder mobility
- Lean mass
- Flexibility
We can determine where you are now, where you want to be and help you to get SERIOUS RESULTS.
Statistics show that you are more likely to succeed with clearly defined goals.
We will determine what you need to achieve your goals and get you on the best path. It’s an extremely important (and painless) step for success when getting started – whether you choose to focus on weight loss, strength, weight gain, or whatever your defined goals may be.
Most people join the gym with great ambition and motivation but if they are not starting to see results, this will diminish. We don’t want this to happen to you!
We have the tools and team of professionals to help you get started
Complimentary fitness consultation
New to the Club? The best way to get started is with your complimentary Fitness Consultation. Get your stats, plan a goal and gain direction.
OHC personal training
A personal trainer guarantees you get motivated, build more knowledge and are held accountable to achieve your goals.
Group training classes
Group Training creates an atmosphere you don’t get on your own. Classes consist of small groups and take place in our HPTC.
Group fitness classes
Join the gang in any of our fantastic lineup of group fitness classes led by our top instructors. A popular way to get the heart racing!
Personal Training @ One Health Clubs
Personal Training at One Health Clubs is great way to make FAST progress towards your fitness goals. Whether you’re new or a veteran member, our staff can create the perfect training plan just for you.
To find out more about how it works, click here.
Group Training @ One Health Clubs
Group Training creates an atmosphere you don’t get on your own or with one-on-one training. A camaraderie is formed between group members and there is that additional accountability and motivation created
To find out more about how it works, click here.
Group fitness classes
Allow our supportive and enthusiastic fitness instructors to assist in full body conditioning classes; body-energizing Zumba sessions, grueling mountain training on our spinning cycles; or slow things down and join one of our empowering yoga classes.
Choose your workout. There’s strength in numbers (and motivation too!)
Challenge yourself with our great variety of classes that will help you sculpt, tone, stretch and strengthen your body. Pilates, Zumba, Athletic Training, Circuit Challenge, Body Sculpt and so much more!
Click here to learn more about our group fitness programs and view our class schedules.
Hot or Cold? Don’t worry, we’re flexible.
In our Zen inspired Hot Yoga studio you can enjoy up to a 95°F workout. Stretch it out and sweat it out in any of our regularly scheduled classes with options for all levels. Not interested in turning up the heat? Not a problem, we have a great selection of regular yoga classes too.
Click here to learn more about our yoga program and view our class schedules.
Forget low impact. Try no impact!
Joint- friendly no-impact spinning classes offer an outstanding way to enjoy a vigorous workout and burn (more than a few) calories, all with no helmet required! Work at your level from ride in the park to Tour De One. Our ultra-cool spinning studio will have you ready to break from the pack in no time.
Click here to learn more about our spin program and view our class schedules.
Laps, leisure or lessons? Our pool, your way.
Zumba, Body blast, bootcamp, muscle pump and much more all done in our full-service training pool!
Click here to learn more about our Aquatics program and view our class schedules.
Member Etiquette
At One Health Clubs we aim to create a safe and comfortable atmosphere for everyone. To accomplish this, please be courteous and respectful of others and abide by our Club policies and etiquettes.
High Performance Training
Train to be the best you can be. Achieve your goals. Designed with professional and Olympic calibre athlete’s training needs in mind, our High Performance Training Centre will be the place you can push your limits, take your training to the next level and expect Pro results!
FAQs
Do you have a question that you haven’t found an answer for yet? Visit our Frequently Asked Questions section to find the answers to many popular questions from members just like you.
Contact Us
Should you have any questions or concerns with regards to specific departments, please feel free to contact the Manager directly at their email address provided.
If you do not receive a response from the appropriate Manager within 48 hours, please feel free to email CEO@onehealthclubs.com. Please include a copy of the original email sent.