Work out. And up.
CHOOSE THE TRAINING OPTION THAT’S RIGHT FOR YOU
Personal/group training at One Health Clubs
We offer an invigorating selection of activities with both one2one or group2one options that make your training truly personal.
Individual training programs where the focus is on you.
Fitness is contagious in our group training classes.
Personal training at One Health Clubs
- Any level/many activities
- Expert instruction
- Individual attention
- Motivation/inspiration
CHOOSE FROM THE FOLLOWING GROUP TRAINING OPTIONS AT ONE HEALTH CLUBS
Calorie Crush
This motivated group works together to burn calories, manage weight and build overall fitness. Perfect for the novice or average member.
Fit Factor
At this point in your training, you’ve earned the right to level up. Join this ambitious group to tone and build strength.
Power Pack
You’ve left average behind and are ready to push some limits. High level, training with an intense group of fitness peers.
Podium
Welcome to the top, where we work to inspire personal bests. These classes will challenge and reward the fittest of the fit.
Our High Performance Training Centre
The High Performance Training Centre at One Health Clubs, Mississauga is an elite facility designed for athletes looking to take their training to the next level. Whether they’re looking for personal bests, podium finishes, scholarships or contracts, the 360 degree approach touches on mindset, movement, nutrition, recovery and every aspect of a top training regimen.
MISSISSAUGA
HPT class schedule
View or download our HPT schedule here.
Press. Crunch. Push. Repeat.
FITNESS BEGINS WITH A SINGLE…