At One Health Clubs, personal training means many different things. Our trainers can help you raise your game… in whatever your game is!
- Learn proper technique
- Strengthen weak areas
- Muscular endurance
- Improve aerobic capacity
- Improve posture
- Burn body fat
- Increase mobility
- Bodyweight classes, no equipment
Group training is an all-for-one effort at One Health Clubs. Join the Calorie Crush gang and get inspired.
Burn calories, build fitness
Calorie Crush may be our novice level of group training, but you can look forward to serious results as we focus on skills, technique, burning calories and good fitness habits.
Strength in numbers
Working in a group fitness environment is motivating, challenging and fun!
Calorie Crush – Group Training
- Expert instruction / group trainer
- Individual attention
- Inspired group generates motivation
- Learn & burn as you develop workout
GROUP TRAINING AT ONE HEALTH CLUBS
Group Training
Conditioning
Group Training
Strength
Group Training
Speed
Press. Crunch. Push. Repeat.
FITNESS BEGINS WITH A SINGLE...