Can I work out in the High Performance Training studio?

The High Performance Training studio at the Mississauga Club is primarily used for personal training clients and their trainers. We have set aside times during the week that you may go in there on your own without a trainer. Please …

Do you offer a Nutrition Program?

YES! We have a great Nutrition Program and team of Nutritionists available to provide you with meal plans and help track your progress. If you are interested in finding out more information, please contact your Health Centre Manager for more...