Oct 22, 2019 | Nutrition, Recipe
Cherries are not only delicious, but also packed full of vitamins, minerals, and plant compounds with powerful health effects. The Cherry Facts: One cup, or approximately 21 cherries, contains less than 100 calories and 15% of your daily vitamin...
Oct 9, 2019 | Nutrition, Recipe
Fall is a wonderful time of the year for harvest, and there are so many delicious and nutritious vegetables you can add to your diet. When the seasons change, so do our food cravings. Transitioning from summer to autumn, we …
Sep 24, 2019 | Nutrition, Recipe
Bananas are a fruit…which means they are good for you…right?! So why do we often hear conflicting opinions, and why do we often hear Nutritionists, or read about diets, telling us to swear off bananas? More than 70,000 people Google …
Sep 5, 2019 | Nutrition, Recipe
…with a secret ingredient One of the best things about summer is all the abundance of seasonal fruits and vegetables. During the months of July and August Ontario Farmer’s Markets are bursting with delicious locally grown peaches. Peaches are a...
Aug 16, 2019 | Nutrition, Recipe
If you grew up in the 70’s, or even in the 80’s, you’re probably familiar with the popular ice cream chant: “I scream, you scream, we all scream for ice cream!” It was usually accompanied the musical sound of...
Jul 31, 2019 | Nutrition, Recipe, Weight loss, Wellness
When it’s hot outside and you don’t feel like cooking, summer salads are the perfect go-to meal. Backyard BBQ’s, cottage weekends or healthy lunches, you can’t go wrong with a healthy spinach salad. Spinach is at the top of the...
