Recipe of the Week: Stuffed Acorn Squash

Acorn squash is full of nutrients and is rich in vitamins, minerals, dietary fiber and antioxidant compounds. It has significant levels of vitamin C, vitamin A and other B-family vitamins as well as an impressive range of minerals including potassium, magnesium and iron. 

The Top 5 Health Benefits of Acorn Squash Include:

1. Boosts immune system

2. Aids in preventing cancer

3. Aids in eliminating constipation, cramping and bloating

4. Reduces appearance of wrinkles, blemishes and age spots

5. Reduces risk of osteoporosis and helps strengthen bone

This RECIPE is a MUST-TRY!

Acorn Squash Stuffed with Turkey and Apple

Cut acorn squash in half and cut ends off. Drizzle with avocado oil and salt and pepper.

Bake at 400 for 40 minutes.

To prepare the filling cook:
1 tbsp evoo
1 onion
2 stalks celery
1 tsp salt, pepper and fresh rosemary
1/2 lb lean ground turkey

Once the above is cooked add in:
1 apple
1 cup Panko breadcrumbs
1/2 cup parmesan cheese

Spoon mixture into centre of cooked Acorn squash and return to oven and bake for 15-20 minutes. Enjoy!!

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