Serious athletes with serious goals – even if just personal ones – make up this focused, hard working group.
- Olympic lifting skills
- Weight lifting complexes
- High performance
- Metabolic training
- Unveiling your athleticism
Pro and elite athletes looking for the ultimate fitness challenge… will find it here in our top group training level..
Podium is the place where we work to inspire personal bests. Podium participants are training for scholarships, contracts, personal bests… and fun!
Win. Win. (And so on)
Our top trainers will help you achieve your fitness best.
Podium – Group Training
- Expert instruction / individual attention
- Achieve goals
- Cross-training for other sports
- Build strength and stamina
GROUP TRAINING AT ONE HEALTH CLUBS
Group Training
Conditioning
Group Training
Strength
Group Training
Speed
Press. Crunch. Push. Repeat.
FITNESS BEGINS WITH A SINGLE…