One-on-one training with a certified One Health Clubs Personal Trainer is an enriching experience that will allow you to safely achieve specific goals while improving the quality of your lifestyle. Whether you are looking to start fitness for the first time, enhance performance, increase motivation, gain muscle or lose weight, our trainers will create a customized program tailored specifically to your needs.
We at One Health Clubs strongly believe in an effective training procedure called Periodization. This organized approach involves training our members in a variety of phases. Systematically alternating sets, reps and resistance during each routine produces the safest and best results for our members. Our club has a variety of qualified trainers that are certified with Kinesiology and Physical Education degrees, committed to helping enhance your lifestyle. Our personal trainers provide safe and effective services for all fitness levels.
Benefits of hiring a Certified Personal Trainer
- Receive individual attention
- Increase motivation
- Develop proper exercise technique and training methods
- Improve performance
- Develop a specific nutritional and workout program tailored to your own specific needs and goals
- Learn how to safely and effectively exercise on your own