Join the Group

Work out. And up.

CHOOSE THE TRAINING OPTION THAT’S RIGHT FOR YOU

CHOOSE FROM THE FOLLOWING GROUP TRAINING OPTIONS AT ONE HEALTH CLUBS

Calorie Crush

This motivated group works together to burn calories, manage weight and build overall fitness. Perfect for the novice or average member.

Fit Factor

At this point in your training, you’ve earned the right to level up. Join this ambitious group to tone and build strength.

Power Pack

You’ve left average behind and are ready to push some limits. High level, training with an intense group of fitness peers.

Podium

Welcome to the top, where we work to inspire personal bests. These classes will challenge and reward the fittest of the fit.

Our High Performance Training Centre

The High Performance Training Centre at One Health Clubs, Mississauga is an elite facility designed for athletes looking to take their training to the next level. Whether they’re looking for personal bests, podium finishes, scholarships or contracts, the 360 degree approach touches on mindset, movement, nutrition, recovery and every aspect of a top training regimen.

MISSISSAUGA

HPT class schedule

View or download our HPT schedule here.

Fitmetrix Heart Rate Program

Get your MY ACCOUNT page started here.

Press. Crunch. Push. Repeat.

FITNESS BEGINS WITH A SINGLE...

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