There’s strength in numbers. (And motivation too!)
Join the gang in any of our fantastic lineup of group fitness classes. Led by our top trainers, our range of group options (most included with membership at One Health Clubs) are a popular way to get the heart racing!
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MISSISSAUGA
Mississauga Group Fitness Schedule
View or download our class schedule.
OAKVILLE
Oakville Group Fitness Schedule
View or download our class schedule.
Take advantage of our universal exercise studio and smaller studio spaces where we offer a variety of invigorating drop-in classes. Allow our supportive and enthusiastic fitness instructors to assist in full body conditioning classes; body-energizing Zumba sessions, combining dance movements and Latin rhythms; grueling (virtual) mountain training on our spinning cycles; or slow things down and join one of our empowering yoga classes to help balance mind, body and spirit.