TRAIN to be the best you can be.
ACHIEVE your goals.
LIVE life to its fullest.
Designed with professional and Olympic calibre athlete’s training needs in mind, our High Performance Training Centre will be the place you can push your limits, take your training to the next level and expect Pro results!
The High Performance Training Centre at One Health Clubs leverages the proven methodology and award-winning facilities to revolutionize your life and transform how you perform, look, and feel each day. The HPTC utilizes the integrated approach of Mindset, Nutrition, Movement, and Recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.
Now available in the High Performance Training Centre:
See what our members are saying about the High Performance Training Centre at One Health Clubs:
Check out our High Performance Hockey Training:
- Optimize the effectiveness of cross-training
- Translate strength into speed
- Increase aerobic capacity and generate anaerobic power
- Maintain peak conditioning throughout the season
- Design energy-specific performance programmes
This groundbreaking HPTC presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. We bring cutting-edge knowledge and techniques used by Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby.
We offer one-on-one Training options as well as Group Training sessions. Group training sessions provide personalized attention and support along with the motivation of fellow participants. The circuit-based training is developed to help engage and empower the athlete in you while educating and helping you reach your goals, and includes nutrition education to help fuel your daily performance.